1, pumpkin weight loss principle
1. Pumpkin contains ingredients that can lower blood sugar and promote insulin secretion, which helps to lose weight.
2. Pumpkin has lower calories than rice.
3. Pumpkin is rich in dietary fiber, which not only makes you feel full, but also promotes digestion and makes your stool smooth.
4. There are 7%~ 17% pectin in pumpkin fruit, which has strong adsorption, can bind and remove bacteria and their toxic substances in human body, protect digestive tract mucosa, have certain curative effect on digestive tract ulcer, and can also bind cholesterol to prevent arteriosclerosis.
5. Physiologically active components such as alkaloids, trigonelline and cucurbitacin can catalyze the decomposition of carcinogenic nitrosamines, which is beneficial to expel toxins from the body and improve cellular immunity.
6. Unsaturated fatty acids contained in pumpkin can relieve constipation, induce diuresis and help to lose weight.
2, pumpkin diet
(1) Beauty slimming pumpkin soup
Ingredients: 500g pumpkin,1500ml water.
Exercise:
1. Wash the pumpkin and cut it into small pieces;
2. Make 2 ~ 3 times of water in the pot;
3. Add pumpkin;
4. Bring the fire to a boil, turn to medium heat and cook for 10 minutes.
(2) Delicious pumpkin pie
1. Cut the pumpkin into skin and cook it in any way you like (the microwave oven is cooked on high heat, otherwise it can be steamed in a steamer, but there will be more steam).
2. Pour the pumpkin slices into the basin, pound them into pumpkin puree with an ordinary eggbeater or a tablespoon while they are hot, and add appropriate amount of fine sugar and mix well.
3. After the pumpkin puree is cooled, add glutinous rice flour bit by bit according to the ratio of 1: 1. If the dough is too dry, add some water until it becomes pumpkin dough, provided that you don't touch it with your hands.
4. Divide the dough into small pieces, knead it into a circle, and gently flatten it. If you like the shape, you can also emboss the dough with a small mold and make it into a heart shape or a flower shape at will.
(3) miscellaneous grains pumpkin porridge
Raw materials: rice, rhubarb rice, oatmeal, corn flakes, corn kernels and pumpkin.
Accessories: yellow rock sugar.
Exercise:
1. Rice, rice, oatmeal and cornflakes, washed.
2. Peel and rub the pumpkin.
3. Put all the materials into an electric pressure cooker, add mineral water about three centimeters higher than the materials, and then put a piece of yellow rock sugar.
4. Cover and heat for 0.5 hour.
5. Heat 2 tablespoons of cooking oil in the wok for 7 minutes, then pour pumpkin pieces and stir fry for 1 minute;
6. Pour in the washed rice and pumpkin, stir well, then add about 500 ml of purified water until the rice doesn't pass, cover and turn to medium heat 10 minute, then open the cover and add salt to stir well, then cover again, simmer with minimum fire 15 ~ 20 minutes, and dry the water.
3. How to lose weight in summer is the most effective?
1, drink two glasses of water before meals.
Drinking two glasses of water before eating can help you feel full and is a good way to reduce food intake. If you eat less, you will reduce your calorie intake. When you consume less calories than you consume, losing weight is close at hand. Of course, drinking water before meals is only to help you feel full, and eating too little can't lose weight!
2. Treat yourself once in a while
If you are always eager to eat a piece of chocolate, please don't be too strict with yourself in order to lose weight, which is not good for losing weight. Suppressing your appetite too much can easily lead to overeating, which is very destructive to weight loss. Meet your desires once in a while, as long as you take it in moderation, I believe you won't get fat!
3. Adequate sleep is very important.
Scientists have found that lack of sleep can increase the level of hunger hormone, a substance called leptin. Leptin is an important hormone to manage appetite. Its growth will greatly increase your appetite and make you more eager for high-calorie food. This will increase your calorie intake and ruin your weight loss plan.
4. Reduce your tableware
Just like drinking two glasses of water before meals, using smaller tableware is one of the best ways to reduce calorie intake. Research shows that people's food intake is actually proportional to tableware, which is the same as the principle that "the more food in front of you, the more tempted you will be, and you will naturally eat more". And using children's tableware is a very good choice.
Step 5 buy a pedometer
Now that we have talked about how to reduce calorie intake, and the key to losing weight is to make the calorie intake higher than the calorie intake, let's talk about how to increase calorie intake now! Buy a pedometer and walk 10000 steps every day, which is a quick way to lose weight by increasing fat burning!