1, protruding waist and shoulders, afraid of catching cold, low outdoor temperature in the morning, easy to get sick when catching cold.

2, waist and shoulders protruding, not suitable for leg press, bending and other sports, improper exercise is easy to get sick.

You can usually do the following exercises at a warm and suitable temperature:

Walking backwards, yoga, jogging, etc. Everyone can exercise waist muscles, and you can often twist your waist in bed to do swallow flying exercises before going to bed.

Rolling: Make a fist with both hands, roll up and down on both sides of the lumbar spine, and roll the waist repeatedly.

Pressing: pinch the waist with both hands, press at the waist eye after pointing, squeeze hard and rotate to press and knead.

Push: Rub your palms together, put them in the middle of the lumbar spine, and push them up and down until you feel local fever.

Pressing: Take the sitting position and press the knee joints of both legs with the middle fingers of both hands until you feel sore, numb and swollen.