1. Weight loss is a behavior aimed at reducing excessive fat and weight in the human body. It refers to a certain type of overweight and obese people who use various methods, such as dancing and yoga, to restore their bent body shape. Try to correct the improper behavior caused by the abnormal reaction of obese people, that is, analyze the characteristics and exercise types of obese people with behavioral science, and reasonably correct the actions that lead to obesity on this basis.
2. To lose excess fat anywhere in the body, it can only be achieved by increasing calorie consumption and reducing calorie intake. Other methods are not very scientific.