There are 7,700 kilocalories of fat per kilogram on the body.

It is suggested that the dietary calorie intake should be controlled at 1500~2000.

Daily exercise consumption 1500, 10 days, about 10 kg.

Mint net contains detailed food per 100g kcal, so that you can reasonably match a healthy diet. People need to eat more nutrients every day, and diet and exercise are well coordinated.

Consuming 3500 kilocalories per day is 1 kg of fat. Exercise doesn't need to be strenuous, even walking is exhausting.

Of course, 3 100 is the minimum standard. If the amount of work activity is not large, it will be several hundred kilocalories, so 3500-(3 100-2000)=2400.

Diet can eat less and eat more, and it is easier to be full if the fiber is higher.

In addition, it is best to eat only fruit pears and apples for dinner, not more than 300~500 calories. An extra day will waste 8 hours, and the sleep consumption will be more than 500 calories. Eating less will consume the body.

It is not recommended that drugs take effect in the short term, and unreasonable control will still rebound.