1, what to eat to lose weight healthily?
1, yolk is rich in nutrition.
Egg yolk contains antioxidants, vitamin B 12, vitamin A, iron, selenium, biotin, phosphorus, choline and various other micronutrients. Choline, which is particularly lacking in Americans, is an important nutrient to promote brain function, nervous system and body detoxification.
It is unscientific that cholesterol in diet can lead to heart disease.
Many people have this cognition that cholesterol in the diet is harmful and should be avoided as much as possible, but the fact is that the human body needs cholesterol, which has many important functions, such as building and repairing cells. Studies have shown that there is almost no connection between dietary cholesterol and high cholesterol levels in the blood. The liver itself produces cholesterol, so if there is more cholesterol in the diet, the liver will produce less cholesterol.
3. Eggs are one of the most perfect forms in protein.
Eggs are very popular in the field of fitness. They are an important source of protein, rich in all essential amino acids, and each egg contains about 6 grams. Vegetarians and meat eaters can get protein from eggs.
4. Eating comprehensive food helps digestion.
Eating some parts of food, such as only eating egg whites, will make the body feel that it has not eaten all the food. In other words, the body will have a desire for other parts of the food, so it is best to eat the food completely.
The whole egg is delicious, too.
Eating only egg white may be boring, and even make people start looking for "substitutes" for liquid eggs. They lose nutrition during processing and are not as delicious as eggs themselves.
Experts suggest that eggs should be raised locally in organic eggs, which are much more nutritious and avoid eating antibiotic eggs.
2. What should I do to lose weight healthily?
1, scientific diet
Diet control is undoubtedly the basis of weight loss, but the diet control mentioned here is not enough to simply diet, but to control calorie intake on the basis of paying attention to nutritional balance.
Simple dieting, although it consumes fat, but also consumes muscle, fat is less, but muscle is also "mutually assured destruction." Muscle loss will adversely affect organ function. Moreover, in the process of dieting, if we don't pay attention to the reasonable intake of nutrients, it will easily lead to malnutrition and decreased resistance, and some girls will also cause irregular menstruation and amenorrhea.
Weight loss dietitian's advice: If you don't know the balanced intake of nutrients, you must consult a professional doctor or dietitian. Obese teenagers, in particular, are in a critical period of physical growth and development, and have special needs for nutrients. If you blindly diet to lose weight and ignore the physical development needs, you may lose sight of one thing and cause lifelong regret.
2, moderate exercise
Exercise can slim down. Reasonable aerobic exercise and equipment exercise can not only burn fat, but also strengthen muscles, which can kill two birds with one stone. If possible, you can go to the gym and shape your body under the guidance of a professional coach. The value of continuous aerobic exercise lies in maintaining the weight loss effect of dieting. After losing weight successfully, dieting and exercise must become a part of living habits in order to maintain a good figure for life. If you interrupt at will, it is easy to gain weight again.
3. Living habits
In fact, the reason why obese people are obese is often determined by their lifestyle. If we can teach them the correct lifestyle and sports concept, it will definitely benefit them for life. Clinically, we see that many obese people use various methods to lose weight and have achieved certain results in a short time. However, due to the habit of persistence, it will soon rebound and lose weight. Nutritionists believe that it is very important to instill a good concept of losing weight in obese people.
At present, in order to cater to the anxiety of obese people, many weight-loss institutions in society simply take the weight-loss value as the only index to evaluate the effect and pursue short-term results in some ways. In this way, after losing weight, dieters will rebound quickly in a short period of time. It turns out that most of the methods they use are to reduce water in the body, and they have not lost too much fat in the body at all. After the training, it is inevitable that the weight will rebound obviously.
How can we ensure the safety and health in the process of losing weight? The nutritionist pointed out that scientific diet, moderate exercise and bad living habits are the only healthy and effective ways to lose weight. A healthy and effective way to lose weight is for dieticians and nutritionists to make a weight loss plan based on their own physique, and to make a weight loss plan centered on diet adjustment, exercise guidance and correction of bad living habits, and to guide and monitor the whole process of weight loss.