1. Prepare steamed white rice and vegetables mixed with it, such as cold tender bean sprouts and vegetables, fried bracken, shredded carrot and fried minced meat (the variety of meat can be selected according to your own preferences, and if seafood is used, it will have unexpected effects).

2. Fry the egg only on one side, so that the yolk is complete and the surface is condensed, so that it can be separated from the egg white without breaking (be careful when doing this, otherwise it will not look good). Prepare two tender egg yolks.

3. Before the rice is put into the stone pot, put a layer of sesame oil on the bottom and edge of the stone pot to prevent the rice from sticking to the pot and increase the oil fragrance.

4. prepare a small bowl of light soup to accompany the meal, and feel that the meal can be mixed when it is dry; Prepare a small dish of Chili sauce and mix it properly to improve the taste. 5. Put the rice in a stone pot, then spread the mixed vegetables, minced meat and eggs on the surface in a fan shape, take them out when the sesame oil sizzles after heating, and mix them well with chopsticks. Then you can eat enough.

raw material

Rice, sesame oil, minced meat, eggs, cold and tender bean sprouts and vegetables, fried bracken, shredded carrots, fried minced meat.

manufacturing process

1. Prepare steamed white rice, and then prepare mixed vegetables.

2. Fry the egg only on one side, so that the yolk is complete and the surface is condensed, so that it can be separated from the egg white without breaking. Prepare two tender egg yolks.

3. Before the rice is put into the stone pot, coat a layer of sesame oil on the bottom and edge of the stone pot to prevent the rice from sticking to the pot and increase the oil flavor.

4. Prepare a small bowl of light soup to accompany the meal, and mix it when the meal is dry; Prepare a small dish of Chili sauce and mix it properly to improve the taste.

5. Put the rice into the stone pot, spread the mixed vegetables, minced meat and eggs on the surface in a fan shape, and serve when the sesame oil sizzles after heating. At this time, the fragrance is overflowing, and you can mix it with chopsticks, and the visual effect is colorful. When they are in hot contact with stone pots, your taste pleasure will increase.

3 bibimbap

Raw materials: rice, eggs, high-quality raw beef, radish, lettuce, mushrooms, cucumbers, white radish, carrots, zucchini, Flammulina velutipes, cooked beef and pine nuts.

Seasoning: bibimbap sauce

Exercise:

1. Wash and shred all vegetables, and shred raw and cooked beef for later use.

2. Put the wok on the fire, add the cooked rice, evenly code the shredded vegetables and shredded pork on the rice, and finally release the shredded vegetables, beat 1 eggs and sprinkle a little pine nuts.

3. Mix the rice, vegetables, meat and eggs while they are hot, and serve.

Production time: 20 minutes

Principle of slimming: In the process of slimming, the most worrying thing is malnutrition caused by diet control. This kind of bibimbap with complete rice, vegetables, meat and eggs is rich in nutrition, and it is a satisfactory diet with vegetable soup or seafood soup!