Exercise: Exercise to lose weight is all-round, it can not only keep a good figure, but also be effective for face-lifting! As we all know, exercise is the most effective effect to lose weight. As long as we persist and control our appetite, we will not rebound. When we finish exercise, we often sweat. If your face is really "swollen", a lot of sweat will be released from your face after strenuous exercise to help you excrete water quickly. Small coup 2: Diet: Eating can also reduce weight, which is one of all MM's favorite ways to lose weight. The reason why diet can make us lose face is mainly to see how we usually eat. Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd. But it should be noted here that some things are not edible. If your face is fat because of huge muscles, chewing gum, sugar cane and other foods that exercise your chewing muscles must be avoided, because they can only make your facial muscles stronger. It is difficult to lose weight after having muscles, so MM who wants to face-lift must not be greedy for these things! ! ! Face-lifting method: Bathing method: We all know that the famous high-temperature sauna in Korea is very hot. This is because bathing at high temperature is not only a good way to eliminate fatigue, but also a good way to lose weight. The same high-temperature bath can also face-lift. We sit in a bathtub with a water temperature of 38℃ every day. The depth of the bathtub is generally as deep as the heart. We massage our face with the face-lifting cream we use every day for 20 minutes.