I. shed

1, while turning right, the left arm is raised and flexed on the chest with the palm down; Turn left with your right hand and draw an arc in front of your left abdomen. Palm up, like holding a ball in your left hand. The center of gravity shifts to the left leg, and the right leg is placed on the inside of the left leg, facing the west and looking forward.

2. Take a step forward with your right foot and move forward with the ground into a right lunge; At the same time, the right arm leans forward, the arm is slightly bent, the palm is inward, and the height is shoulder-high. The left palm falls on the left side of the left hip, and the palm is down. Visually observe the right forearm.

Key points: separate your hands into an arc, turn your body around your waist and lunge at the same speed as breaking up.

Usage: shed, the arms should be round, and the five fingers of the back hand should be attached to the front wrist to help the external support. This is an active attack.

Second, stroke.

1, the upper body turns slightly to the right, the right foot takes a step back to the right, and the forefoot gently lands.

2. The upper body continues to turn right, the center of gravity moves back to the right foot, and the left foot shrinks to the inside of the right foot. At the same time, the right palm rotates outward, the right palm is raised to the chest, the left arm rotates inward, and it is raised to the left side of the body, the palm is outward, facing the north and looking forward.

Key points: the movements of the left foot and the two arms should be consistent.

Usage: Stroke is a trick to break the shed. Use two palms to find out the opponent's reality, connect the opponent's wrist with one hand and elbow with the other, stroke the opponent's arm smoothly and follow the stroke.

Third, squeeze

1, the upper body turns left, the left foot moves forward to the left, and the heel lands.

2. The center of gravity moves forward, the right foot retracts behind the left foot, and the forefoot touches the ground to form a right step; At the same time, the left arm bends across the chest, the palm is inward, and the fingertips are right; Turn your right arm inward, palms outward, fingertips upward, palms and fingers attached to the inside of your left wrist, facing south and looking forward.

Key points: when squeezing forward, the upper body should be upright and the arm movements should be consistent with the footwork.

Usage: After opening the opponent's shed hand, attack with a squeezed hand. After holding hands, press your hands and arms to the gap of your opponent, and put your hands together to increase your strength.

Fourth, news.

1, turn your upper body to the left, step back with your right foot, press your hands on your sides, palms down, fingers forward, and move your left foot at the same time, making a left imaginary step, facing east and looking forward.

2. The left foot moves forward, the heel lands, the center of gravity moves forward, the right foot retracts to the inside of the left foot, and the forefoot touches the ground to form a right step; Push the palm forward, palm forward, look at the palm.

Key points: push the palm forward in line with the previous step, and the width between your hands should not exceed your shoulders.

Usage: Break the extrusion with fist, press the arm squeezed by the other party, so that the other party can't squeeze hard, and the extrusion force is invalid.