1, losing 3 kg, applying essential oil every day.
Usually, it only takes about 5 to 10 minutes for each part to make the skin slightly red. Every day, Ammo can lose about 3 to 5 pounds a week, and feel tighter after 1 month, and the effect is obvious after 3 months.
2, lose 5 pounds, drink red wine every day.
The tannins contained in red wine can effectively help digestion, and also have antioxidant function, so that the body shape will not be bloated and out of shape over time. It is said that drinking a cup before going to bed every day can easily lose 5 pounds of meat.
3. Lose 6 pounds and eat only fruits and vegetables every day.
The daily diet of high-fiber fruits and vegetables can effectively clean up the oil in the intestines and the garbage in the blood, which is very helpful for weight loss and beauty. But it is only suitable for short-term detoxification and weight loss.
4. Lose 8 pounds and have a cup of tea before meals every day.
It is very necessary to have a cup of tea before meals. Not to mention increasing satiety, it can also improve the body's metabolism and effectively consume fat. If you drink Qinghe tea from Tianfangyi Caotang, you can lose weight on the basis of these advantages, which is effective.
5, MINUS 10 kg, only eat eggs every day.
Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. It can also increase high-density lipoprotein in the blood.
6, reduce 12 kg to drink honey water every day.
Honey is a natural nutrient, containing high-quality sugar and minerals, which can burn human energy. As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body.