It seems that I am really on the road to losing weight, and I will be able to maintain my pre-pregnancy weight form soon. I insisted on slimming for a while, and the effect was good.
I decided to write down my slimming experience and contribute it to some friends who are looking for slimming methods in similar situations.
My slimming method: skipping rope+eating less. This method is simple and effective.
Let me talk about why I choose skipping rope first.
Two years after delivery, I watched my body recover unsatisfactorily, and my swollen abdomen was like pregnancy in April, so I decided to choose a long-distance exercise and stick to it to see if it could help me lose weight.
Weighing the pros and cons, I finally chose skipping rope.
Skipping rope, first of all, its venue requirements are very simple. You can go to the open space in the community or even finish the exercises at home. Suitable for friends who can't live without children or have imperfect sports facilities around them.
Furthermore, skipping rope is an anaerobic exercise, which takes less time and consumes more energy. Studies have shown that skipping rope 10 minute is equivalent to jogging for 30 minutes or dancing for 20 minutes in sports. What's more exciting is that if we can guarantee the speed of 120- 140 times per minute, we can burn 600- 1000 calories in an hour. Therefore, even if you stay at home and spend half an hour or an hour skipping, you will gain a lot.
In addition, skipping rope can eliminate excess fat in hips and thighs, strengthen the muscles of the whole body and keep the body healthy. It is the best exercise choice for friends who are out of shape and have loose muscles after childbirth or due to age. At the same time, skipping rope can also enhance the functions of cardiovascular system, respiratory system and nervous system. Skipping rope can not only lose weight, but also gain more.
Let's talk about the precautions for skipping rope. Skipping rope is a rather intense sport. Be sure to warm up before jumping and move your shoulders, wrists, waist, legs and ankles to avoid accidental injuries. If you are overweight, it is recommended not to jump rope. The best time to jump rope is one hour after dinner, afternoon or evening. Beginners should gradually increase the length of skipping rope and avoid being overjoyed. The length of skipping rope can be determined according to the personal disposable time limit after the skills of skipping rope are idle. Skipping rope should slow down at the beginning and end to make the heartbeat and breathing transition smoothly during exercise. To finish skipping rope, do leg stretching to make leg lines smoother.
Now I want to talk about my own experience about eating less.
Eat less, as the name implies, eat less. It may be slightly different from subconscious abstinence in dieting, so don't eat it when necessary. The essence of eating less is that the body needs it. Mind your mouth and don't add extra food or omnivores to your stomach.
I was in this state before I lost weight. I didn't feel hungry, but I still ate a lot. More than two years after delivery, the weight has not been reduced basically, and the abdomen is full of fat and baggy.
So I insisted on skipping rope a few days ago and kept walking on the road of eating less.
Breakfast is essential, and everyone knows the importance of breakfast, so I still have enough breakfast. Lunch and dinner follow the plan of eating less. At first, reduce your food intake by one third, reduce your meat by two thirds or eat as little as possible. Vegetables are essential, and I won't reduce them. Twenty days later, my appetite was reduced to a bowl of discontent, and sometimes I ate three or five pieces of meat or didn't eat it, just vegetables. If you are not used to it, you will always feel something in your heart and want to eat something in your mouth. At this time, your mind should consciously ban it and urge yourself to stick to it.
I have never liked snacks very much. This habit is very helpful for me to carry out the plan of eating less, so I don't have to work hard.
Always drink brown sugar water when you start to eat less. Or you may say that brown sugar is high in calories, but I personally think that even if you diet or eat less, you can still drink soup that is good for your health. Compared with snacks, they are healthy foods. Look at me. I still lost weight after drinking brown sugar water.
Before pregnancy, she kept her weight below 90 kg. She was a little man. It's almost two years after delivery, about 104. In September this year, I made up my mind to lose weight, tighten my skin and strengthen my muscles, and began to implement the plan of eating less. 10, I chose the sport of skipping rope to combine the two. /kloc-In early February, we received good feedback.
After giving birth to the baby, the squatting back is gone. Now the back line has returned to its former beauty, and the flesh at the waist is still a little slack, but there will be no waist line. Abdominal fat has been eliminated by 60%, and the remaining four achievements are my motivation to stick to the combination of skipping and eating less.
Perseverance, I believe that perfect posture, tight waist and flat belly will all come true.
I'm Tian Yiman, the mother of twins. Besides taking care of the baby, I have a little extra time. Accidental encounter, a dream ten years ago, floated back. 20 17, adhere to the 350 update, I hope readers pay attention and supervision, I hope we can make progress together.