List of articles: 1. What are the functions and functions of fruits? 2.22 kinds of fruits' nutrition, efficacy and function. What is the function of fruit? The efficacy and function of fruit. Effects and functions of various fruits What are the effects and functions of fruits? Fruits are rich in nutrition, because the types and contents are different, so there is no absolute! Therefore, when choosing fruit, we should also pay attention to our actual situation and choose the right fruit.
Fruit can supplement some vitamins and fibers in our body, at the same time, it can make our body healthier, resist some diseases and toxins, be of great help to our body, and make our skin better and healthier. Eating more fruits every day will also help our stomach and increase immunity.
First, skin care
Fruit has a certain nourishing effect on the skin.
Fruit contains antioxidant vitamin E and trace elements, which is very effective for skin care.
Take apples for example. Apples contain carotene, vitamins, iron and other nutrients, which can maintain our skin.
Second, delay aging.
Fruit also has the function of delaying aging.
Fruit contains natural plant compounds, which can improve hormone metabolism and delay aging.
Kiwifruit is rich in vitamins A, C, E, trace elements needed by human body and many amino acids for delaying aging.
Three. disease prevention
There is a lot of dietary fiber in bananas, and eating too many bananas will basically not cause constipation.
Shirley has the effect of moistening lung and relieving cough.
Everyone knows that the formula of rock sugar Sydney is a good effect to prevent diseases.
Fourth, how to eat fruit is the best?
First of all, we must control the intake.
It is recommended to eat 200-350g of fruit every day.
In addition, don't eat immediately after meals.
Increasing total energy intake is not conducive to weight control. If you follow this requirement, you can eat healthier.
In most people's cognition, eating fruit is free and there are not so many restrictions.
Especially when you are sick or uncomfortable, there are always people who warmly remind you to eat more fruits, but in fact, eating fruits also has "taboos".
We don't eat as much as we want, and secondly, we don't eat what we want.
Because of the high fructose content in fruits.
Different fruits are rich in nutrition, there are differences, and there are special substances that stimulate the stomach and can't be eaten on an empty stomach.
Nutrition, efficacy and function of 22 kinds of fruits. If you love fruits, you must know the efficacy of these fruits.
What kind of function does each fruit have? Below I will introduce the efficacy and function of 22 kinds of fruits, hoping to help you.
Efficacy and function of 22 kinds of fruits
Nutrition and efficacy of bananas
Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood.
Bananas are cool and can lower blood pressure and reduce fire.
People who are afraid of cold, weak and have a weak stomach are not suitable for eating bananas.
Because bananas digest slowly in the stomach, it is not good for the gallbladder.
2. The nutrition and efficacy of strawberries
Eating strawberries can cultivate patience, because it belongs to low-grass-stem plants and is easy to be polluted during its growth. So wash it patiently before eating: first remove the leaves, rinse it under running water, then soak it in salt water for 5~ 10 minutes, and finally soak it in cold boiled water for 1~2 minutes.
Only in this way can you eat this nutritious "live vitamin pill".
3. Nutrition and efficacy of grapes
Grapes are especially suitable for lazy people, because the healthiest way to eat them is not to peel or spit seeds.
Grape skins and grape seeds are more nutritious than grape meat.
Red wine has better health care effect than white wine because it is brewed with skin.
Researchers at the University of Bordeaux in France also found that grape seeds are rich in substances that enhance immunity and delay aging, and 85% of them are absorbed and utilized after entering the human body.
The inner membrane of grape skin is rich in nutrition, but it is best not to eat skin and core. They are difficult to digest and flatulence easily.
4. Nutrition and efficacy of pears
Pear is a kind of energetic fruit.
It is rich in water, vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones.
But when eating pears, you must chew slowly to better absorb them.
Pears are rich in vitamins and water.
However, if the nature is cold, eating too much will hurt yang, and people with yang deficiency, chills and cold limbs and lying-in women should not eat too much or had better not eat.
5. Nutrition and efficacy of grapefruit
6. Nutrition and efficacy of apples
Eating a small amount of apples every day can prevent many diseases, and eating apples regularly can prevent cancer, because apples are rich in phytochemical natural antioxidants, which can effectively eliminate free radicals and reduce the incidence of cancer.
Apples are rich in fiber, which can reduce the incidence of heart disease and lose weight.
In addition, it also has the effects of nourishing the heart and moistening the lungs, promoting the production of body fluid and removing toxic substances, invigorating qi and regulating the stomach, sobering up and calming the liver.
However, because fructose and fruit acid are more, they have a strong corrosive effect on teeth, so it is best to rinse your mouth and brush your teeth in time after eating.
7. Nutrition and efficacy of tomatoes
Tomato is a super food, containing lycopene, which can inhibit the production of free radicals in the body and prevent cell pathological changes. It is rich in citric acid and malic acid, which can clear away heat and toxic materials, protect liver and promote diuresis, and is very effective in improving hangover.
8. Nutrition and efficacy of lemon
Lemon contains "flavonoids", which can kill a variety of pathogenic bacteria, and is rich in citric acid and lemon oil essence, which helps to increase the enzyme content of the liver, accelerate the decomposition of carcinogenic chemicals, and remove impurities and toxins accumulated in the liver.
9. Nutrition and efficacy of watermelon
Watermelon contains water, fructose, vitamins, minerals and amino acids. Besides improving heatstroke, fever, excessive sweating and thirst, oliguria and dark yellow urine, it is suitable for patients with stomatitis, hematochezia and alcoholism with remarkable curative effect.
10. Nutrition and efficacy of carambola
Chinese medicine believes that carambola has the effects of clearing away heat and toxic materials, promoting fluid production and diuresis, and is suitable for wind-heat cough, toothache, oral ulcer, urethral calculus, alcoholism, dysuria, etc., especially for cancer patients receiving radiotherapy. Eating carambola can protect mucosa from injury, but people with abnormal renal function must not eat it.
1 1, the nutrition and efficacy of kiwifruit
Rich in nutrition, it can not only supplement human nutrition, but also prevent nitrosamines from being produced in the body, and also reduce cholesterol and triglycerides.
Kiwifruit contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, sodium, potassium, sulfur and carotene.
In addition, it also has medicinal value and is suitable for dyspepsia, anorexia, vomiting and vitamin deficiency.
However, due to cold nature, it is easy to hurt spleen yang and cause diarrhea, so it is not advisable to eat more.
People with spleen and stomach deficiency and cold should be careful to eat.
Threatened abortion, menorrhagia and frequent urination are prohibited.
Nutrition and efficacy of litchi.
Has the effects of promoting body fluid secretion, improving intelligence and caring skin. Eating litchi regularly can replenish spleen, liver, face, blood and heart. Eating litchi regularly can make people rosy and healthy.
13, nutrition and efficacy of mulberry
It is divided into black and white, both of which are edible.
Sweet and cold, nourishing liver and kidney, nourishing yin and blood, blackening hair and improving eyesight.
Nutrition and efficacy of longan.
Longan is sweet in taste, and its main functions are appetizing and invigorating the spleen, nourishing blood and calming the nerves, tonifying deficiency and increasing intelligence, anorexia, removing insect poison and so on.
Nutrition and efficacy of pineapple
Pineapple pulp contains a unique enzyme which can decompose protein.
Therefore, if you eat a lot of meat dishes, chewing a few slices of fresh pineapple is very helpful for digestion and absorption.
Nutrition and efficacy of durian
Rich in protein and lipids, it has a good nourishing effect on the body and is a good source of nutrition for fruits.
Durian has a special smell, and different people feel different. This smell of durian can stimulate appetite, and dietary fiber can also promote intestinal peristalsis.
17. Nutrition and efficacy of pitaya
Rich in nutrition, unique in function and excellent for human health.
It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants.
Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.
Nutrition and efficacy of peaches
Warm in nature and sweet in taste, it can relieve summer heat, quench thirst, clear heat and moisten lung, and is known as "the fruit of lung", which is suitable for patients with lung disease.
Peach fruit is rich in nutrition, especially iron, which is an ideal fruit for patients with iron deficiency anemia.
In addition, peaches contain more potassium and less sodium, which is suitable for patients with edema.
Eating peaches in hot summer can nourish yin and promote fluid production, and moisten the intestines to relieve constipation.
19, nutrition and efficacy of hawthorn
It is rich in vitamin C, a variety of essential amino acids and organic acids, with the highest content of iron and calcium among all kinds of fruits, and also contains flavonoids, which is rich in nutrition.
It has important medicinal value, and has been a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm since ancient times.
20. Nutrition and efficacy of oranges
Sweet and sour, cool.
It has the effects of moistening lung, sobering up and stopping dysentery.
Oranges can eliminate dampness and phlegm, detoxify and relieve cough, and treat low back pain.
However, people who have "insufficient yin and excessive yang" should eat less to avoid "getting angry".
Nutrition and efficacy of 2 1 and water chestnut
Known as "good fruit in winter and spring", it is rich in vitamins and water, rich in nutrition, sweet and refreshing, and has the effects of clearing away heat and promoting fluid production, resolving phlegm and relieving sore throat.
22. Nutrition and efficacy of sugarcane
Sugar is very rich and easy to be absorbed and utilized by the human body.
In addition, it also contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese and zinc, among which the iron content is particularly high.
Rich in fiber, chewing repeatedly is like brushing your teeth with a toothbrush.
Because sugarcane is cold, it is not suitable for people with spleen and stomach deficiency and cold pain in the stomach.
What are the effects of fruit? What are the effects of fruit?
Do you know what fruit does? We often eat fruit in life, because the ingredients contained in fruit are very beneficial to human body, and many people don't know what effect fruit has. Let me introduce the effect of fruit in detail for you. Interested friends should collect it quickly.
What are the effects of fruit? 1
1. Fruit can protect health.
Fruit contains many vitamins needed by human body, which can regulate metabolism and prevent diseases.
Vitamin C, in particular, can enhance the body's resistance, prevent colds and other diseases, promote wound healing, maintain the normal functions of bones, muscles and blood vessels, and increase the elasticity and resistance of blood vessel walls.
2. Fruit can lose weight.
Eat some fruit 20~40 minutes before meals. Fruit is rich in fructose and glucose, which can be quickly absorbed by human body, improve blood sugar concentration and reduce appetite. The crude fiber in fruit is also easy to make people feel full.
In addition, eating some fruits before meals can obviously reduce the demand for fatty foods, thus indirectly preventing excessive accumulation of fat in the body and achieving the effect of slimming.
But it is not advisable to eat persimmon, hawthorn, apricot and other fruits on an empty stomach, and do not choose fruits that are too sour and astringent. You can choose fruits such as fruits, pears, grapes, watermelons and melons.
3. Eat fruit beauty beauty
The main nutrients supplied by fruits are vitamins, among which vitamin C and vitamin A are the most important. Vitamin C in fruits is not lost as much as when cooking vegetables, so it is a natural supplement to vitamin C. ..
Vitamin C can delay aging and is an indispensable nutrient for beauty.
4. Fruit can effectively detoxify.
Fruit contains a lot of dietary fiber, which can promote intestinal peristalsis, prevent constipation, and facilitate the excretion of wastes and toxins in the body.
What are the effects of fruit?
1, the fruit is delicious and can please our mood;
2, fruit can supplement human minerals, rich in nutrients, containing vitamin C, potassium, magnesium, dietary fiber and so on.
In addition, fruits can be eaten as snacks. As a good source of vitamins and minerals, fruit is very beneficial to our health.
Dietary fiber contained in fruits is very important for maintaining intestinal function and maintaining normal flora.
Therefore, it is suggested that you can eat a variety of fruits every day, preferably fresh seasonal fruits.
3. Fruit can balance the body's electrolytes. Fruit contains a lot of potassium and is often eaten. It can be combined with excessive sodium salt in human body and excreted.
When we eat too much sodium, eating some fruits is beneficial to balance electrolytes in the body.
4. Fruit can be used for beauty, and it contains crude fiber, which can promote human gastrointestinal peristalsis and make skin more moist and shiny, so eating fruit often can play a certain beauty role.
5. Fruit can prevent Alzheimer's disease. Fruit contains a substance called quercetin, which can prevent and help Alzheimer's disease.
6. Fruit can prevent anemia, and eating fruit regularly has a good preventive and therapeutic effect on iron deficiency anemia (because iron can only be better absorbed by the human body under vitamin C and acidic conditions).
7. Fruit can relieve constipation. Cook the fruit and carrots together. After cooking, take it with water, which can make the child's stool smoother and prevent the child from constipation.
8. Fruit can reduce cholesterol content. Eating fruit regularly can reduce the cholesterol content in human blood, increase the secretion of bile acid and bile, and prevent human cholesterol from precipitating in bile to form gallstones to some extent.
The efficacy and function of fruit The efficacy and function of fruit
The efficacy and function of fruits, the things we need to eat more in daily life are fruits and vegetables. Whether old people or children, eating some fruits and vegetables often is beneficial to the human body.
Let's learn about the efficacy and function of fruit.
Efficacy and function of fruit 1
Functions and functions of various fruits
Apple: Regulate spleen and stomach, promote kidney function, prevent hypertension and nourish skin.
Jujube: It can cure constipation, benefit the stomach, promote fluid production and quench thirst.
Mango: Promote digestion and avoid airsickness and vomiting.
(It can also cure colds and quacks.
)
Bananas and apples: eaten after meals can promote digestion.
Plum: Processed products can cure indigestion, strengthen the stomach, promote digestion, promote fluid production and quench thirst.
Hongti: tonify qi and blood, nourish qi and blood, beautify and protect skin. Pregnant women can drink it to nourish fetal qi.
Strawberry seedlings: Be sure to clean them, eat more, and be rich in vitamin C, which can clear blood and induce diuresis.
Wax gourd: Dietotherapy can't reduce temperature, reduce fever, induce diuresis, expel toxin and relieve summer heat, and is suitable for hypertension, diabetes and urethritis (anemia and diarrhea should be eaten less).
Monkey Peach: You can eat more, and you can eat it with honey mud as a beauty beauty drink.
Tomatoes: prevent hypertension, arteriosclerosis, anemia, liver disease and gastrointestinal diseases. Liquid cleansing can remove small wrinkles.
Li Ziguo: People with indigestion are not fit to eat.
Persimmon: People with diarrhea and constipation can take steamed persimmon to moisten the lungs, relieve cough and resolve phlegm.
Green lemon: It can improve digestion and absorption, excessive bleeding, loss of appetite and fatigue.
Oranges: cold in nature, can reduce fever, relieve cough and phlegm, promote fluid production and quench thirst, wipe skin, relieve pain and diminish inflammation.
Litchi skills: nourishing blood and qi, strengthening lung and promoting blood circulation. People with heart failure can eat more.
Cucumber: It has anti-aging effect.
Because of its smell, people like it very much, so it is widely used in makeup remover products.
Lemon: Improve skin extensibility.
As we all know, it has many benefits, as well as vitamin C, which can brighten the face and contain collagen to help skin heal.
In addition, lemon is a juicy fresh fruit, which is widely used because of its characteristics of relieving irritation and giving skin charm.
Oranges orange pulp contains rich and colorful vitamin C.
Grapefruit: Make the skin cleaner.
Because it is rich in glycogen, carbohydrates and salicylic acid, it is regarded as the source of active skin.
Often used in hair follicle-related products. Its natural acidity and alkalinity can close and smooth the scales on the hair and eliminate the residual lime and other residues on the hair.
It can also maintain hair color and curly hair.
Papaya: make skin smooth and delicate.
Papaya protein can be purified from the stems and leaves of papaya and is a fruit enzyme, which can make the skin smooth and relieve irritation.
Peaches: bring you unprecedented freshness.
Because it can improve skin extensibility, its pulp is used in facial products, and its colorful carbohydrates are used in human moisturizing lotion.
Apple: smoothing the traces of time
The function of apple is mainly concentrated in a part of the pulp (water, sugar, vitamins, minerals and gum Arabic). Both have practical effects of moistening, astringing and improving skin extensibility. However, the most basic thing is that the malic acid contained in it is used in salicylic acid moisturizing emulsion.
Apple seeds have amazing effects on anti-aging.
Efficacy and function of fruit II
Efficacy and function of common fruits
banana
Bananas can help the brain to make a chemical component-serotonin in the human body. When people use their brains too much for work or study, it will lead to the lack of vitamins, minerals and calories in the body.
At this time, we can eat bananas, because bananas can provide nutrients that our bodies have learned and can alleviate negative emotions.
Not only that, eating bananas often can also prevent hypertension, because bananas can provide more potassium ions that can lower blood pressure and have the effect of resisting sodium ions from boosting blood vessels.
At the same time, bananas also have the effects of moistening the lungs, relieving cough and preventing constipation.
orange
Oranges are fruits of orange trees belonging to Rutaceae and Citrus, also known as Guo Huang, Citrus, Jinhuan and Liu Ding.
Citrus is a kind of citrus fruit with high edible and medicinal value.
Among them, orange has an unexpected effect: it can cure beriberi, and people who are easily troubled by beriberi are all due to the lack of vitamin B 1 in the body. In this case, you can choose orange, which is rich in vitamin B 1 and can help glucose metabolism.
At the same time, the pulp of orange can also be used as seasoning or additive for other foods, which can arouse people's appetite.
grape
I am surprised that grapes can help long-term smokers detoxify, and I think you will be surprised, too! This is because the effective components contained in grapes can improve cell metabolism and help lung cells to detoxify.
At the same time, grapes also contain an anticancer trace element (resveratrol), which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading.
Grape juice can help organ transplant patients reduce rejection and promote early recovery.
apple
Treat diarrhea, reduce blood fat and moisturize skin.
At the same time, apples contain fruit acid, which will make people's stomach contract and reduce their appetite, and will not cause too much hunger, and will also have a certain resistance to foods with strong stimulation such as frying.
It can accelerate the metabolism of fat and help obese people lose weight.
pear
Pears are cool, which can clear away heat and soothe the nerves, relieve cough and resolve phlegm. Regular consumption can make blood pressure return to normal and improve symptoms such as dizziness, dry throat and excessive internal heat.
Efficacy and function of fruit 3
1. What fruits do you need to cook fruit tea?
Fruit tea refers to drinks made of some fruits or melons and fruits together with tea, such as jujube tea, pear tea, orange tea, banana tea, hawthorn tea, coconut tea and red heart tea.
To make fruit tea, the varieties of fruits in the materials can be placed at will. Apples, pears and pineapples are all good choices, and seasonal fruits are the best.
Lemon is indispensable in the material, and the fresh taste of lemon can improve the taste of the whole cup of tea.
Fruit tea has health preserving function, and different fruit teas have different functions, which is a natural health preserving way.
Second, the efficacy and role of fruit tea
Soaking red dates in tea and drinking them often have obvious effects of preventing cancer, preventing cardiovascular diseases and strengthening spleen and appetizing.
Drinking jujube with tea and licorice soup can improve anemia, thrombocytopenic purpura and night sweats in menopausal women.
Pears peeled and cut into small pieces, soaked in tea, have the functions of protecting liver, helping digestion and stimulating appetite.
Stewing rock sugar, tea and pear together can not only eliminate phlegm, cure asthma, strengthen stomach and moisten lungs, but also have a good effect on maintaining throat, which is very suitable for singers and broadcasters to drink.
Oranges with good color, fragrance and taste can promote human metabolism. Taking orange meat and tea with boiling water has a certain effect on cancer prevention. If fresh and clean orange peel is taken with boiled water together with white sugar, it has the functions of relieving bloating, promoting fluid production, moistening throat, clearing away heat and relieving cough.
Hawthorn tastes sweet and sour, and has the effects of stimulating appetite, promoting digestion, resolving stagnation, promoting blood circulation and removing blood stasis. When making, fresh hawthorn is washed, seeded, sliced, put into a cup and brewed with tea to make hawthorn tea.
Common fruit teas are jujube tea, pear tea and hawthorn tea. If you want to make the fruit taste heavier, you can choose to mash the fruit into residue first, and then brew it with tea. If you want to eat large pieces of fruit meat, you can cut the fruit into larger pieces and brew it with tea. Homemade fruit tea is also very good.
Efficacy and function of fruit 4
What fruit can I add to the fruit salad?
1 Apple
Apples are usually added to fruit salads.
Because the apple itself is brittle, and its juice will be locked in the pulp and will not flow out, it is not easy to dilute the salad dressing, which will make the salad dressing well wrapped in the apple pulp and the salad will be more delicious.
So you can buy some crisp diced apples to make fruit salad.
Step 2: bananas
Banana is one of the fruits that people like to eat very much. Soft glutinous rice is delicious, especially sweet, and will not be sour. It is also very good for making sand fruit salad.
Because the banana surface has a certain viscosity, it is easy to wrap the salad dressing on it, so that every time you eat a fruit salad, you can eat bananas wrapped in salad dressing, which will be particularly delicious.
3. Red Dragon Fruit
Making fruit salad with red pitaya is actually the finishing touch.
Because salad dressing is generally white, and many fruits are also white. Although they are delicious when cooked together, the color is not particularly beautiful.
At this time, the red dragon fruit can be diced and mixed into the fruit salad, which will add a little red and black, so that the fruit salad looks delicious and has high value.
4.pierce
Pears are tender and juicy, and the juice is not easy to flow out. It is also good to use pears as fruit salad.
Bite down, you can not only enjoy the mellow salad dressing, but also enjoy the fresh and tender pear meat, which is especially delicious.
So the fruit Saraga pear is very good, and pears are good for your health.
When making fruit salad, you can prepare these fruits.
Of course, fruit salad is not limited to fruit, as long as you want to eat any fruit, you can use it to make fruit salad.
But I don't mind fruit with too much juice, because if there is too much juice, it is easy to dilute the salad dressing, so it won't be so delicious. Do you remember?
Effects and functions of various fruits Fruits refer to juicy and mostly sweet plant fruits, which can be eaten raw, not only rich in nutrition, but also help digestion.
Fruit is the general name of fruits and seeds of some edible plants.
Let me introduce the efficacy and function of various fruits for you, hoping to help you.
The efficacy and function of various fruits
Passion fruit: clearing the intestines, appetizing, promoting fluid production to quench thirst, and removing annoyance.
Grape: it can invigorate qi and nourish blood, and make beauty and diuresis.
Plum: hangover and refreshing.
Plum: invigorating stomach, promoting fluid production, killing insects, stopping vomiting and relieving hangover.
Apple: Apple is rich in nutrients, including protein, crude fiber, vitamin A, vitamin B, phosphorus, calcium and so on.
Eat it after cooking, because it contains extremely high calories, so it is undoubtedly the best fruit to supplement physical strength for people who are thin and have a bad appetite.
Xiantao: in addition to summer heat, it is sweet and cool, moistening the lungs, dispersing stagnation and clearing the intestines.
Strawberry: clearing blood and diuresis
Fig: It can cure all kinds of poisons, stop dysentery, treat constipation and hemorrhoids.
Cherry: preventing colds and cancer
Watermelon: antipyretic, diuretic, detoxifying, relieving summer heat and relaxing bowels.
Wax gourd: antipyretic, thirst-quenching, blood purification, diuresis, and mania.
Jackfruit: thirst-quenching, diuretic, heat-clearing, sobering up and nourishing.
Avocado: It can protect skin and prevent arteriosclerosis.
Coconut: antipyretic, heatstroke prevention, antiemetic and detumescence. Coconut meat can stimulate appetite, warm and tonify the middle energizer, and replenish blood.
Kiwifruit: clearing away heat and dampness, inducing diuresis, quenching thirst and relaxing bowels.
Tomatoes: prevent hypertension, arteriosclerosis, anemia, liver disease and gastrointestinal diseases.
It can relieve summer heat, clear heat and help digestion.
Washing your face with juice can eliminate small wrinkles.
Myrica rubra: It has the functions of promoting digestion, keeping out cold, relieving summer-heat, stopping diarrhea, inducing diuresis, treating dysentery, promoting fluid production to quench thirst, clearing stomach and intestines, removing annoyance, eliminating anger and eliminating pathogenic factors.
Lotus mist: antipyretic, diuretic and sedative effects.
Pineapple: It has a strong effect on human tissues and can cure indigestion, loss of appetite and hyperhidrosis (salt should be added).
Jujube: Treating constipation, diuresis, benefiting stomach and promoting fluid production.
Pomegranate: Helps digestion, resists gastric ulcer, softens blood vessels, lowers blood fat, blood sugar and cholesterol.
Can prevent coronary heart disease and hypertension, invigorate stomach, refresh mind, stimulate appetite, prolong life, and relieve hangover.
It has good inhibitory effect on Shigella dysenteriae and Escherichia coli.
Mangosteen: dry, cool and antipyretic.
So much for the introduction of the efficacy and function of fruits. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of tea fruits and fruits.