Lu Ting's slimming products are still very popular. Because this weight loss product is also a health care product, you don't need to deliberately control your diet when you eat it. Of course, if you want to achieve better results, eating less and exercising more is of course the best choice. This product contains many ingredients, such as Poria cocos, lotus leaves, kudingcha, etc., which are beneficial to the body and also have a certain weight loss effect. The key is that there are no side effects. Lu Ting should take it twice a day when taking it. It is recommended to take three capsules half an hour before meals. I suggest you exercise while losing weight, which will help you lose weight faster. You don't need to deliberately diet, but you should also control it in moderation. Don't eat too much, eat less high-calorie food, eat more fruits and vegetables, and eat some coarse grains such as dietary fiber. Everyone knows how to eat green tea. If you want to lose weight, you still have to shut up and take your legs. This is the right way. Weight loss products like Lu Ting only play a better auxiliary role and help you lose weight faster.