No, it's still the same when you grow up. If you don't eat anything, you will be thin but unhealthy. Losing weight requires exercising or eating less on the premise of ensuring a normal and balanced diet every day, so many people know how to do it, but they just can't, because it is a habit, which is difficult to change once it is formed, but it is not impossible for people who want to lose weight quickly. Doing moderate exercise every day can be less strenuous, so at least it is easy to stick to it. Eat one or two smooth enzymes every day to solve the trouble of eating too much digested meat, and you can see it after eating for a while.