1, carrots strengthen intestinal peristalsis.
Eating carrots can improve eyesight, and constipation is more troublesome, because it contains carotene that can nourish the liver and improve eyesight, while plant fiber can strengthen intestinal peristalsis.
2. tomatoes
Tomatoes are delicious and easy to feel full, and the calories are extremely low. A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of rice! Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and then excrete it. Eating a tomato before meals can prevent the fat in food from being absorbed by the body and help the fat burn. In addition, it also has two magic weapons, carotene and vitamin C. You can't miss it if you love beauty.
3. Mulberry
Mulberry tastes sour and juicy, but its character is slightly cold. Women should eat less when they come to their period to prevent cold and stomachache. Besides being eaten raw, mulberry can also be made into mulberry pudding, mulberry cake, mulberry jam, mulberry fruit salad and so on.
4. Wu Mei
It is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall.
5. Black grapes
The health care effect of black grapes is better. It is rich in minerals such as calcium, potassium, phosphorus and iron, and vitamins B 1, B2, B6 and C, etc. , but also contains a variety of amino acids needed by the human body. Eating black grapes often is of great benefit to neurasthenia and fatigue. After black grapes are made into raisins, the content of sugar and iron will be higher, which is a good tonic for women, children and the weak and anaemic.
6.blackcurrant
Also known as blackcurrant and black bean fruit. Blackcurrant is rich in various nutrients and has great benefits to human health, so it is very popular in Europe and other places. However, in the domestic market, only fruit juice and jam processed from blackcurrants can be seen, and there are few fresh fruits.
The above foods not only improve eyesight and detoxify, but also help to improve people's appetite. Those who love beauty might as well give it a try. After a period of persistence, you will see your own changes.