Squat is good for losing weight? Squat is a good exercise to lose weight, especially suitable for thin waist and thin legs. In addition, squats can also exercise the balance between muscles and the body. But the effect of losing weight by squatting alone is still limited.
For people who lose weight, a running time is at least about 30 minutes, even 1 hour, and an effective squat training may only take 10 minute. Moreover, squat can improve the anaerobic exercise of basal metabolism, and it is not easy to rebound after losing weight. After your body goes through squat training, your muscles are relatively stronger than ordinary people. With muscles, your basal metabolism is higher than others. Figuratively speaking, if you sit quietly with someone who is not squatting, your body will consume more energy.
Squat is mainly to promote muscle growth and achieve slimming effect. Squat is an aerobic exercise, not winning by speed, but by endurance. When squatting, the lower body has been exerting force on the abdominal muscles, and each part needs to be tightened hard to keep it for a long time. It is precisely because every part of the squat is maintaining a sense of tension that it will achieve the effect of slimming and shaping. Doing squats can exercise thigh muscles and hip muscles well, strengthen the body, enhance the curve of lower limbs, and have a very positive impact on enhancing cardiopulmonary function.
Where can I do squats? 1, thigh
Squat can exercise the thigh, and it can also exercise the thigh muscles, so that the thigh muscles are more developed, because most of the force used in squat is concentrated on the thigh. Squat for a long time, stick to squat every day, it is easy to build thigh muscles.
2. Heart
Squats can also exercise the heart. Squat requires a lot of vital capacity. After a certain period of exercise, it can improve people's vital capacity and strengthen the heart, which is very helpful to the heart. Basically, the deeper you squat, the greater your vital capacity and the stronger your heart function needs. Squatting every day can make the heart function stronger and stronger.
3, hips, arms, abdomen, etc.
Squat movements will use hips, arms, shoulders, clothes and other parts, these parts can get some exercise when doing squat movements. Squat is a compound and whole-body exercise. Many parts of the body can be exercised at the same time. Squat can also increase the strength of the legs and buttocks, making the hips and legs more powerful and muscles more developed.
The benefits of squatting stimulate leg strength.
Squat is a good action to improve leg strength. Leg strength is very important to the whole body strength and has great potential. Strength weightlifting, weightlifting, strong man and throwing, these strength events mainly rely on leg strength and have great potential.
Improve your whole body strength
Squat can also promote the whole body strength. You know, leg strength+hip strength+waist strength, which is the majority of the whole body strength.
Developed leg muscles
The first choice for muscular legs, which account for more than half of the whole body length. Without developed legs, it can't be called bodybuilding anyway, but it can only be called half-length bodybuilding at most.
Promote muscle growth
Promote whole body muscle growth. Professional bodybuilders attach great importance to squats without exception.
Improve jumping ability
Athletes in heavy competitive events attach great importance to squats! Squat can greatly improve the jumping ability. Bi Meng, the world champion of the front long jump, practiced squat 308kg.
Improve heart function
Improve heart function, squat and strengthen the heart. Practicing squats often can make your heart stronger.