Recently, many MM talked about the banana vinegar diet, but is this banana vinegar diet useful? Here is a brief introduction to you, including the production method of banana vinegar. Its method is simple and the materials are not complicated, so it should be easy to learn. It's unbelievable that simple banana vinegar can lose weight. In fact, this is mainly because there are two substances in banana vinegar, banana and brown sugar, and it is rich in various effective ingredients, which can be well dissolved by soaking in vinegar. Coupled with the effective ingredients of vinegar itself, banana vinegar has a magical slimming effect. First of all, you need to prepare the following three materials for banana vinegar. One hundred grams of brown sugar and bananas, two hundred milliliters of fruit vinegar. You can also use rock sugar or honey instead of brown sugar, but brown sugar contains more minerals and organic matter. Fruit vinegar can also be replaced by rice vinegar or aged vinegar, but it is obviously not as good as the former. The first step is to peel the banana and cut it into pieces, each piece is about two centimeters thick. Step 2: Then put the cut banana into a sealed bottle for microwave oven, add fruit vinegar and brown sugar, and then gently shake it to mix it evenly. Step 3, put the sealed bottle in a microwave oven and heat it at medium intensity for about 30 to 40 seconds to let the brown sugar melt. We use microwave oven because it can accelerate the dissolution of brown sugar and make the nutrients of brown sugar dissolve into vinegar juice faster. Step four, take out the sealed bottle and let it cool at room temperature, so that we can drink the banana vinegar and drink it the next day. How to drink banana vinegar You can drink banana vinegar directly or dilute it with cold water, but please drink it before meals. If the stomach is not good, it is recommended to drink it ten minutes after meals. Just drink three spoonfuls a day, one in the morning, one in the afternoon and one in the evening, and eat the bananas inside.