Because there are many hard moves, I'm sorry to avoid accidentally scratching my skin! Meimei's nails had better be cut short first!
Step 2 push the bone without lifting the skin
Only by exerting force on the "edge" or "seam" of the bone can there be a driving force. In the process of massage, if you feel the skin being pulled, it means that the hand bone is not closely attached to the facial bone, and it is easy to pull out wrinkles!
3. Use oil and cream as media.
Whether it is lymphatic drainage or osteopathic massage, it must be matched with "paste medium" to reduce friction. There is no harm in using general paste.
How to do aerobics for a long time? The first category is lower limb movement. Including skipping rope, high jump, pole vault, long jump, vertical jump, one