Nowadays, more and more people pay attention to health care. Chinese medicine therapies such as massage, cupping and scraping are very popular, especially for white-collar workers who lack exercise.

Scraping lose weight neiwai scrapping therapy

Thin waist and back meat

Step 1 Hands akimbo, the same height as navel, probably the position of thumb when akimbo.

Second step

Scraping the scraping board or scraping comb from the thumb position to the waist side, scraping the left side for three to five minutes and then scraping the right side for three to five minutes, once every two hours.

Shave, lose weight, go up and down, shave your arms.

Scrape from elbow to armpit, and then scrape from armpit to elbow. Because the skin in this position is soft, it is easy to achieve the effect with a gentle push. However, it should be noted that due to excessive friction, it is also easy to get hurt. Pay attention to gentle friction and lubricate with rubber emulsion or oil. Repeat for three to five minutes, and then shave after two hours' rest.

Scraping to lose weight, reducing fat by gallbladder meridian on the side of thigh

Step 1 When standing, your hands naturally droop, pointing down to your knees, which is the position of the gallbladder meridian.

Step 2: After applying the emulsion, scrape it from the thigh root to the upper edge of the knee with a scraping board during the day, and repeat it for about three to five minutes, and then do it every two hours; Operate in the opposite direction at night.

Scraping the back of calf to lose weight

The bladder meridian discharges edema.

(early) morning

When scraping, scrape from the concave behind the knee to the ankle, repeat for about three to five minutes, and shave again every two hours.

evening

Scrape from the ankle to the depression behind the knee, repeat for three to five minutes, and scrape again every two hours.