Keep a good sitting posture, don't sit like a pool of mud, it's best to sit only one-third of the chairs, and always remember to hold your chest out and abdomen in.

Small moves that are not noticed are better for slimming.

1. Sit in a chair and slowly lift your legs.

2. Put your hands gently on your lower abdomen and exhale slowly. While exhaling, the lower abdomen gradually tightens. Exhale slowly, the abdomen is getting tighter and tighter, and the shoulders are kept relaxed. When the abdomen is the tightest, the qi is also spit out.

3. After the shoulders and lower abdomen are relaxed, slowly start inhaling. Inhale as much as possible. At this point, the lower abdomen does not need to be deliberately contracted, instead, the abdomen is forced downward.

In addition, adding some foods containing unsaturated fatty acids every day, such as about ten peanuts or walnuts, can improve the metabolic rate and help to lose weight.