When the body feels the muscles become tight, and then the weight fluctuates, it means that it begins to lose weight. Sometimes you have to lose weight first to achieve slimming effect, but some people find that going to the gym to exercise does not achieve slimming effect. This is because you have too much fat in your body, so you have to burn it first. Only by practicing your muscles first can you feel thin.

However, slimming is also exquisite. After slimming, it is also for your own health, and your body will become more perfect. Moreover, excess fat in the body will also affect your health. Of course, you should lose fat, not weight. If you just consider losing weight, most people will choose to go on a diet to lose weight. Although you can achieve a particularly fast weight loss effect at one time, it is not a good way to lose weight.

Sometimes, if you don't eat, you will feel thin, but if you don't eat, it will do, but it will rebound even more in the future. You will only see from weighing scale that your weight has become low for a while, and it will rebound if you drink a few more glasses of water, so you must use scientific methods to lose fat. You can exercise on an empty stomach first in the morning, which is also conducive to promoting the body's metabolism. However, you should eat breakfast for a while after exercise, so you should go out to exercise before breakfast, otherwise.

According to everyone's physical condition, some people feel tight muscles and heavier weight when exercising, but they feel thinner than before. In fact, this is only because their muscles are gradually increasing. After losing weight, their bodies have obvious feelings, they will be more energetic when exercising, and their breathing will become even.