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Self-made fitness snacks
1, spiced crispy rice

Raw materials:

A small bowl of rice, salt, spiced powder, shrimp powder, cooking oil.

Exercise:

1. Add a little salt to the rice.

2. Add a little spiced powder.

3. Add a little cooking oil, grab it evenly by hand, and add cooking oil to prevent it from sticking to the pot when cooking.

Take a piece of plastic wrap and put it on the chopping board, and put the rice on it.

5. Fold the plastic wrap in half and roll it a few times with a rolling pin until the rice is broken, which is conducive to molding; Roll the rice into pancakes and put it in the refrigerator for 30 minutes.

6. Take out the frozen rice cake and remove the plastic wrap. Frozen rice is non-sticky and easy to shape.

7. Cut the rice cake into uniform strips with a knife.

8. Change the knife and cut it into small squares. Be sure to spread out. Do not overlap. It sticks together easily.

9. Brush the electric baking pan with a little oil, or bake it in a pan or oven.

10. Put the cut crispy rice into the electric baking pan.

1 1. Fry until one side is golden, then turn over and fry until both sides are golden.

2. Homemade rice river strips

Raw materials:

300g of glutinous rice flour, 75g of maltose, 200g of water, sugar and cooked white sesame seeds.

Exercise:

1. Pour maltose into the pot and add maltose to make the fried rice noodles honeycomb.

2. Add 200 grams of water.

3. Boil water and maltose with high fire.

4. Take 2/3 glutinous rice flour and pour it into the basin, and pour in the freshly boiled maltose water, stirring while pouring.

5. Put the remaining 1/3 dry powder into it and add flour twice, which can make the taste of glutinous rice flour crisp.

6. Knead into a smooth dough by hand.

7. Roll the dough into 5 mm thick pieces with a rolling pin.

8. Cut into strips of about 5mm~ 1cm.

9. Rub each one into a round stick by hand.

10. Cut into small pieces with uniform length, about 5cm.

1 1. Pour a proper amount of oil into the pot.

12. Cut the oil into small pieces and fry it slowly with low fire (remember, be sure to cool the oil before putting it in the pot).

13. When the oil temperature rises, the sticky rice sticks float slowly, and turn them gently with chopsticks to prevent sticking.

14. The surface is slightly Huang Shi. Turn it over with chopsticks to make it evenly heated, and keep the fire low all the time.

15. Put it in the pot for about 5 minutes, fry the surface of glutinous rice until it is completely golden, and remove the oil. Then fry the remaining rice noodles. Never put hot oil directly into it. Turn off the fire and wait until the oil gets hot before putting it in.

16. When the sticky rice strips are hot, wrap a layer of sugar first (this step can also be changed to boiling sugar water and wrapping sticky rice strips with sugar water).

17. Wrap with white sesame seeds. Wrap all fried glutinous rice strips with sugar and white sesame seeds in turn.

18. Spread the sticky rice strips wrapped with white sugar and white sesame evenly, and let them cool to eat. If you can't finish eating, you should keep it sealed.

Four key points of making glutinous rice flour successfully:

1. Adding proper amount of maltose can make the internal tissue of glutinous rice strips honeycomb and taste more crisp and sweet.

2. Add flour twice, boil 2/3 with boiling water, and knead 1/3 dry powder with the cooked dough, which is the key to make the glutinous rice line crisp.

3. When frying rice noodles, cool the oil in the pot and stir fry slowly. Otherwise, the outside is fried and the inside is not cooked, and the shape of the fried glutinous rice line is irregular.

4. After the fried rice noodles control the oil, wrap a layer of sugar and then a layer of white sesame while it is hot. If it's not hot, it won't be wrapped. Sugar can also be wrapped in syrup. Boil water and sugar into thick syrup, wrap it on sticky rice strips, dip it in white sesame seeds and let it cool.

3. Oil-free healthy potato chips

Raw materials:

Potatoes, salt, cumin powder, pepper

Exercise:

1. Select two large potatoes, wash them, peel them and slice them; Soak the cut potato chips in water 10- 15 minutes.

2. Take out the potato chips, drain the surface moisture, sprinkle seasoning according to your own taste, and put them in the microwave oven for 5 minutes.

4. Baked green beans in New Orleans

Raw materials:

Mung bean and cumin powder

Exercise:

1. Wash and drain mung beans; Put a spoonful of cumin powder into a bowl, add a little water and stir, pour in the green beans, mix well and marinate for about 1 hour.

2. Put in the microwave oven, high heat 1-2 minutes, and the green beans are ripe.

5, raspberry heart purple potato balls

Raw materials:

Purple potato, strawberry, coconut, sugar

Exercise:

1. Wash the purple potato, put it in the microwave oven and cook it slightly, and keep the fire for about 6-8 minutes; Air-cooling, peeling, sieving, pressing into paste, and kneading purple sweet potato paste into dough.

2. Take a portion, squash it, wrap the strawberry with white sugar, knead it into a ball, and stick a layer of coconut on the outside.

6, stir-fried beans

Raw materials:

Soybeans, oil and salt

Exercise:

After washing the soybeans, dry the water, brush a little oil on the surface of the soybeans, sprinkle some salt, and then microwave for 3 minutes.

7. Baked sweet potato

Raw materials:

sweet potato

Exercise:

1. Wash the sweet potato without water, and keep the moisture in the skin;

2. Wrap the sweet potato in a piece of paper; Put it on the tray of the microwave oven and heat it for 3 minutes; Turn over again and continue heating for 3 minutes.

8. Fried chestnuts with sugar

Raw materials:

Fresh chestnuts, oil, sugar

Exercise:

1. Cut chestnuts with a knife on the back of chestnuts and lay them flat on a plate; Mix well with white sugar and a little oil and sweep on chestnuts.

2. If you are afraid that chestnuts will "jump" when heated in the microwave oven, you can cover them with a lid and take them out after 8 minutes in the microwave oven.

The article is transferred from: family food.