Current location - Health Preservation Learning Network - Slimming men and women - What food is suitable for pumpkin?
What food is suitable for pumpkin?
First, pumpkin and pork:

Pumpkins can be eaten with pork, stir-fried or boiled in soup. It is not only simple, but also has the effects of invigorating spleen and regulating stomach and preventing diabetes.

Second, pumpkins and lotus seeds:

Pumpkin and lotus seed porridge, clearing away heat and toxic materials, has a good dietotherapy and health care effect on hypertension, hyperlipidemia, diabetes, obesity and various cardiovascular diseases, as well as constipation caused by excessive internal heat.

Three, pumpkin and yam:

Pumpkin and yam can be cooked together, porridge or soup. Has the functions of invigorating qi, calming nerves and enhancing human immunity. It is the best choice for patients with diabetes and cardiovascular diseases in summer health care, which can not only enhance their physical fitness, but also enhance their ability to resist summer heat.

Four, pumpkin and mung bean:

Pumpkins and mung beans are cooked together into porridge, which has an immediate effect of clearing away heat and toxic materials. Regular drinking can not only lower blood sugar, blood pressure, induce diuresis and detoxify, but also nourish liver and kidney. It is especially suitable for people with fatty liver or other liver diseases, as well as people who are obese and afraid of heat to regulate body consumption.

Five, pumpkin and flour:

Making old pumpkin and flour into noodle soup has the effects of strengthening the spleen and nourishing the stomach, slimming and beautifying.