Is postpartum pelvic floor muscle relaxation serious?
1, after giving birth, many women will have pelvic floor muscle relaxation, especially mothers who have given birth to several children, and pelvic floor muscle relaxation is more serious. Relaxation of pelvic floor muscles is prone to urinary incontinence and leakage.
2. Generally, 42 days after delivery, the doctor will recommend going to the hospital for reexamination. If there is pelvic floor muscle relaxation, treatment will be recommended. Drugs, surgery or biofeedback electrical stimulation are usually used. At the same time, women will be advised to do more pelvic floor exercise at home.
3, pelvic floor muscle exercise is actually very simple, you can achieve the effect of tightening pelvic floor muscles through sit-ups, massage, skipping rope, leg press and other sports. You can also stand against the wall for 10 minutes every day, with your whole body in a straight line, then lift your breath, exhale after five seconds, and take such deep breaths back and forth.
4. Pay attention to the correct method when urinating. Don't pee all at once. You can pee a little, stay for a while, and it will be over after a few times. You can also tighten the anus, relax it after 5- 10 seconds, and repeat it for 20 or 30 times, which can also achieve the effect.
When is the best time for postpartum pelvic bone repair?
The pelvic girdle can be used 2-3 days after delivery for normal babies, and 5-6 days after delivery for caesarean babies. 42 days after delivery is the high incidence of female hormone secretion, and the pelvis still has good plasticity at this time. Therefore, if an appropriate external force is applied to the pelvis within 42 days after delivery (that is, during confinement), it can effectively help the pelvis to return to the prenatal state. Therefore, mothers who give birth naturally 2 or 3 days after delivery, and mothers who have caesarean section 5 or 6 days after delivery, can start to use pelvic correction belts as long as they recover well. Pelvic orthopedic belt is used in low position to exert moderate inward pressure on pelvis and promote its recovery as soon as possible. Because it takes 2 months for the ligament to recover to its original hardness, the pelvic orthopedic belt should be used at least 2 months after delivery, or 6 months after delivery according to its own recovery. Therefore, natural mothers can use pelvic straps 2~3 days after delivery, and caesarean mothers can use pelvic straps 5~6 days after delivery.
Postpartum pelvis has an effect. Generally speaking, women can recover the deformed pelvis to some extent through moderate exercise after delivery, but in real life, many mothers can't persist in long-term exercise, so it is difficult to recover the deformed pelvis. However, if pelvic orthopedic belt can be used in postpartum exercise, it can achieve twice the result with half the effort for tightening pelvis. It should be reminded that the pelvic strap must be used best in the first six months after delivery, because the pelvis is still in a relaxed state at this time, and the pelvis can be restored to its original state by external pressure. In addition, it can also be combined with diet conditioning to help recovery. So postpartum pelvis is influential.