Muscles, joints and bones work like gears on a machine.
All fitness techniques and theories are based on sports science.
Judging from the data of scientific experiments and athletes' competitions,
It is comparable and analyzable.
Music performance,
You need to rely on human limbs to complete the action.
You need to rely on playing skills to express your emotions.
Since it is an action, it can be analyzed through sports anatomy.
The physiological structure of our hands determines how we grasp them.
How to play the piano?
Structure of upper arm, elbow joint, forearm, wrist joint, palm, fingers and knuckles,
It has decided what function we can accomplish in the action of touching the key.
What kind of effect can be achieved.
From a kinematic point of view,
Integration and application of sports anatomy and physical training in piano teaching.
As shown in the figure
Whether it is the grasp in life.
Or press the button while playing?
We all need to contract the flexors of our fingers.
When the flexor strength is weak, there will be uneven rhythm when touching the keys.
If the flexor control is weak, the problem of "broken piano" will appear on the keys.
If you can't see clearly, click on the picture to see a bigger picture.
The physiological structure of the human body determines that the fourth and fifth fingers are the weakest, especially the fifth finger is the smallest at the end of the hand. On the premise of "congenital deficiency" and improper methods, weak fingers have troubled performers, teachers and piano children several times in the process of playing and teaching. The problem of 1 finger depression caused by heredity or long-term wrong practice affects the support and strength of octaves and chords in playing.
A Cortot of the French school divides the reasonable principles of piano technology into five parts:
1. Finger independence, evenness and flexibility
2. Thumb pronation-scale-arpeggio
3.？ Disyllabic and polyphonic skills
4. Stretching technology
5. Wrist Skills-Chord Playing
How to Train Octave (1/4)BP Elementary Function Well
How to Play Octave (2/4)BP Advanced Function Training Well
How to play the octave (3/4)Cortot teaching method well (suitable for big hands)
How to improve octave step by step? -leschetizky, the father of modern piano teaching, teaches you to play the piano.
* Click on the title of the article to see the details.
This classification method,
It also combines the characteristics of piano playing.
Classification according to human body structure.
How to quickly train piano boy's hand shape
* Click on the title of the article to review in detail (one of the flexor control skills)
In competitive sports, we need to complete a standardized action first.
Only in this way can we carry out weight-bearing training step by step on the basis of movements.
Then strengthen our basic physical fitness through strength training movements.
Finally, find your own special events (marathon, basketball, badminton, weightlifting, etc. ).
Through the accumulation before the special exhibition.
The same is true of piano playing.
Learn basic piano skills and movements first;
Wheel fingers: generally, 2 1, 32 1, 3 1, 432 1 are used for wheel fingers, but you can add five fingers for training to make your skills more comfortable.
1. On the same white bond or black keys,
Play 1, 2, 3, 4 and 5 fingers easily by skipping rope with your fingertips.
Practice each finger 100 times, with a speed of 60 metronome.
2. On the same white key or black keys,
Play 2 1, 32, 43, 54, 3 1, 4 1, 5 1 easily by skipping rope with your fingertips.
Traditional wheel fingers do not have such fingering,
But you can train the finger inversion of 1 scale and arpeggio.
Each group fingering exercises 100 times, and the speed is 60 metronome.
3. On the same white key or black keys,
Play 32 1, 432, 543 easily by skipping rope with your fingertips.
Each group fingering exercises 100 times, and the speed is 60 metronome.
Arpeggio:
1. Restores arpeggios to triads,
Relax and play chords of different octaves,
The adjacent two groups are fifty times.
2. Disassemble arpeggios into 1 24/23 1 combination,
Relax and play two adjacent groups of sounds fifty times.
3. Every sound of arpeggio is skipped with your fingertips.
Exercise 5 groups, 4 times in each group, with a speed of 60 metronome.
Tremolo: It is vibrato to widen the distance between two adjacent tones and thicken the single tones on both sides into more than two tones. Vibrato/vibrato is a difficult problem in piano playing technology. Here are some easy-to-understand methods to help you.
1. Hold CDEFG with both hands and five fingers,
Play 1, 2, 3, 4 and 5 fingers with finger waving and fingertip jumping respectively.
Practice these two key touching methods for 300 times with each finger.
Other fingers that don't play remain motionless,
The metronome can start at a speed of 60.
The purpose of this exercise is to exercise a single finger.
Especially the strength and exertion of the traditional weak fingers 4 and 5.
2. Hold CDEFG with two hands and five fingers,
Play with finger waving and fingertip jumping respectively.
The vibrato combinations of 12, 13, 14, 15, 23, 24, 25, 34, 35, 45,
Practice each vibrato combination with these two keys for 300 times.
Other fingers that don't play remain motionless,
The metronome can start at a speed of 60.
This is to practice the flexibility and strength of each vibrato combination.
3. Hold CDEFG with two hands and five fingers,
Play with finger waving and fingertip jumping respectively.
24-35, 13-24, 12-34, 12-45, 23-45,
Practice each vibrato combination with these two keys for 300 times.
Other fingers that don't play remain motionless,
The metronome can start at a speed of 60.
This is to practice the flexibility and strength of each diphthongs and vibrato combination.
And exercise the performance ability of multi-voice.
Finally, let's look at a set of kinematics techniques.
Practical application in piano teaching and performance
Contrast video before and after training