After all, losing weight will make your body instinctively resist periodically.
This is a survival skill inherited by human beings.
Therefore, it is very normal to lose weight for a while.
All you have to do now is stick to it.
Plus eating some coarse grains and moderate relaxation exercise.
Keep a happy mood and speed up the metabolism of the body.
Check your weight once a week.
Like me, I lose 30 pounds in three months.
Sometimes I lose 4 pounds a week.
Sometimes you don't lose a pound.
PS: Never try those diet pills.
Not only is it unhealthy, it will rebound!
Here are my ways to lose weight:
Breakfast: eat enough
Soymilk with appropriate amount of porridge and meat floss, an egg.
Lunch: Eat well.
Eat two meats and one vegetarian. Do not eat. Spread oil on the plate with rice before eating.
Dinner: Eat less.
Apple or papaya
Principle: Eat less carbohydrates and more protein and vegetables.
Resolutely don't eat anything else
Key: Keep your muscles tense at ordinary times.
Hold your head high at all times.
In this way, I lost 30 Jin in three months (130 to 100).
Of course, you can adjust it according to your own situation.
Wish you success!