What kind of tea to drink can reduce fat and lose weight: the answer is what kind of water to drink can't lose weight. What can't lose weight by soaking in water?

1. Soaking in water can't achieve the effect of losing weight: losing weight requires strict diet control and more exercise.

2. Diet control is the key to losing weight: dieters need to strictly control their personal diet, and should not eat high-calorie and high-fat foods, but should eat more foods with more dietary fiber.

3. Taking part in more sports is good for losing weight: running, cycling, swimming and other sports can not only lose weight, but also shape and enhance the body's disease resistance. Need to adhere to and attach importance to scientific weight loss.

Here are some tea-making materials that can help you lose weight:

1. Green tea: contains caffeine and rich antioxidants, which can improve metabolism and promote fat burning. At the same time, green tea can also control cholesterol and blood sugar levels and reduce the accumulation of fat.

2. Herbal tea: Rose, chrysanthemum and jasmine are rich in vitamins and minerals, which can promote metabolism and help digestion and defecation. At the same time, herbal tea also has the effects of clearing away heat and toxic materials and removing dampness.

3. mint tea: it can regulate gastrointestinal function, improve digestion and metabolism, and also help reduce appetite and eliminate constipation.

4. orange tea: rich in vitamin c and cellulose, it helps to improve the energy metabolism rate and fat decomposition rate of the human body.

It should be noted that making tea cannot replace the role of healthy diet and moderate exercise. Only a healthy lifestyle can achieve the effect of reducing fat and slimming.