Reducing fat requires reducing the intake of high-calorie fatty foods. A large amount of intake will definitely cause fat accumulation. In addition, oily food can also cause poor blood circulation, seriously affect metabolism, lead to a larger amount of fat accumulation, and easily form a fat body. In addition to staple food, we should also reduce the intake of desserts and high-sugar fruits.

Extended data:

Fat reduction method:

In recent years, with the continuous development of the medical field, people's understanding of obesity has become more and more profound. For example, Hollywood, BEAUTIFULL HALL and Window of WESTHOUSE, the three major physical quality management centers in the world, have started to use scientific and healthy fat reduction methods to bring good news to obese people.

Firstly, the obese people are diagnosed and the causes of obesity are detected, and then a tailor-made multidisciplinary weight loss program is formulated. The computer game of fat energy conversion is used to reduce fat. In terms of diet, we should strengthen nutrition and adopt a structured diet. At the same time, pay attention to women's physiological cycle, grasp the best time to lose fat, and monitor the changes of lipid metabolism in the body at all times during the weight loss process.

By stimulating brown cells, brown adipocytes are activated to devour white harmful adipocytes, and at the same time, intestinal peristalsis is strengthened to prevent constipation. Finally, all dieters are psychologically intervened, and their weight is monitored every day to form good living habits.

The ultimate goal of reducing fat is to achieve normal body mass index and body fat rate.

References:

Baidu encyclopedia-reducing fat