What should we pay attention to if acupuncture weight loss is reliable? Now, thinness is beauty. Many people who love beauty are trying many ways to lose weight. So many people should have heard of acupuncture weight loss. Let's take a look at what acupuncture weight loss should pay attention to.
Is acupuncture weight loss reliable? What should I pay attention to? 1 First of all, is acupuncture weight loss reliable?
Why acupuncture can lose weight?
1, can inhibit obesity patients' hyperappetite, reduce food intake, and at the same time inhibit patients' hypergastrointestinal digestion and absorption function, reduce the body's energy absorption, thus reducing energy intake.
2, can promote energy metabolism, increase energy consumption, promote body fat mobilization and fat decomposition, and finally achieve its weight loss effect. Acupuncture weight loss can treat Shousanli, Sanyinjiao, Shi Feng and Zhongdu.
Second, what should acupuncture weight loss pay attention to?
1, the frequency of acupuncture should not be too high.
Nowadays, many people want to lose weight quickly and achieve their ideal goals, so it is inappropriate to increase the frequency of acupuncture. Because acupuncture weight loss is mainly aimed at obesity caused by metabolism, if the frequency of acupuncture is too high, it will lead to acupoint fatigue. Once there is fatigue, the effect of acupuncture weight loss will be greatly reduced.
2. Regular medical institutions
Acupuncture weight loss is highly respected by people, so many people have the idea of fishing in troubled waters. Therefore, when choosing an institution in acupuncture weight loss, we should not only look at the price, but more importantly, whether it belongs to a regular medical institution and whether the needle taker has a practicing certificate.
3. Pay attention to the treatment of syncope.
In the process of acupuncture, many people may feel dizzy because of mental stress, physical weakness, overwork and other reasons. Once you feel dizzy, patients should drink warm water immediately. If the symptoms are not relieved, you need to pinch points such as Renzhong, Hegu and Neiguan for first aid. You can have a proper rest after recovery.
3. How long will acupuncture weight loss be effective?
Clinically, acupuncture weight loss focuses on persistence. Usually acupuncture will enter a stable and slow weight loss period after 12 weeks. Strictly speaking, it is best for acupuncture weight loss to persist for more than half a year before the curative effect can be consolidated, but this should be decided according to its own actual situation, and some people need less time.
Acupuncture weight loss must cooperate with diet control and moderate exercise. Simply relying on acupuncture treatment can not achieve the expected results. Obesity is generally divided into pathological obesity and physiological obesity. Pathological obesity patients can improve their symptoms through acupuncture, diet control and moderate exercise to achieve the effect of losing weight.
How much time acupuncture weight loss needs depends on his personal situation and varies from person to person. Acupuncture must combine water with waterways, so tissue fluid is more easily excreted. Overweight people are mostly due to poor liver and kidney function. People with obese thighs and abdomen accumulate animal fat in their bodies, and the veins there are mostly gray and turbid, indicating that the metabolism of the lower body is poor, or menstruation is not smooth, prompting hormones to accumulate in fat. If a woman is negative, it will often cause obesity in the lower body. At this time, they should eat more spicy food, such as onions, ginger, garlic, sorghum wine, peppers and so on. You should try to avoid eating pumpkins.
Is acupuncture weight loss reliable? What should I pay attention to? 2 Where does acupuncture weight loss tie?
Acupuncture weight loss achieved the function of regulating human endocrine through acupuncture of traditional Chinese medicine, and finally achieved the goal of losing weight.
Commonly used acupoints are Liang Qiu, Gongsun and Neiguan. Through acupuncture treatment, it is easier to adjust various metabolic functions of the body, promote fat decomposition, and achieve the effect of losing weight and lowering blood fat. Acupuncture can inhibit gastrointestinal peristalsis.
Why did acupuncture weight loss rebound?
Reason one: there are no scruples and restrictions on eating.
There is a saying that it is difficult to stay in business and start a business. In fact, it is also suitable for weight loss. You know, no matter how you lose weight, as long as you stick to it, there will always be some effects, but after you lose weight successfully, you should also maintain some original habits, such as moderate eating behavior, not only in the process of losing weight, but also after losing weight. "Keeping slim" is the most taboo to eat without scruple and restraint, and overeating, midnight snack and big fish and big meat are definitely intolerable.
Reason two: lack of sleep, staying up late is normal.
Young people are always used to staying up late. Staying up late has become a normal life. This is actually an incorrect sleep habit. You know, staying up late is harmful to your health. Staying up late often and lack of sleep can easily lead to endocrine disorders and even serious metabolic disorders. With this physical quality, acupuncture weight loss will quickly regain his original weight after losing weight, and he will start to become fatter than before.
How can acupuncture weight loss avoid a rebound?
One: eat reasonably, control but not diet.
For people who can't get fat no matter how they eat, there are almost no special restrictions on dietary restrictions. But for people who get fat as soon as they eat, it is best to keep good eating habits when they lose weight, because in many cases, obesity is caused by excessive intake of fat and sugar. If fried, braised, barbecued and other foods are delicious, avoid eating them. You can eat them, but don't be too greedy. Friends who like to eat midnight snack, if possible, had better get rid of this bad habit. Eating too late will really make you fat.
Two: Go to bed early and get up early to ensure adequate sleep.
As mentioned earlier, staying up late is counterproductive to losing weight. Therefore, after the success of acupuncture weight loss, it is best to stick to the good habit of going to bed early and getting up early, and do a good job of staying up late and staying up all night. This is not only for keeping fit, but also for everyone's health. Many friends who stay up late get up the next day in a state of wakefulness, feeling depressed and obviously tired. In the long run, weight rebound will not only damage health, but also accelerate aging. For the sake of beauty and Shuai Shuai, they should also go to bed early.
Three: proper exercise to reduce fat and lose weight.
Aerobic exercise is actually the most difficult way to lose weight. Therefore, after acupuncture weight loss's success, it might as well do more exercise to increase the chances of keeping fit. You don't need to go to the gym every day. After dinner in the evening, you can go out for a walk, and you can also go out to climb mountains and run on weekends to keep fit through various outdoor sports.
Matters needing attention in acupuncture weight loss
1. Even in acupuncture weight loss, you should pay attention to diet control. If you overeat and eat casually during acupuncture, you will also fail to lose weight. But controlling diet is by no means equal to "hunger therapy" and does not advocate excessive dieting.
2. acupuncture weight loss is also a step-by-step process, and it is unrealistic to expect to be slim after a few stitches. At the same time of acupuncture, developing good living and eating habits can effectively prevent rebound. Otherwise, once the needle is stopped, it will rebound immediately and fall short.
3. During the treatment of acupuncture weight loss, anorexia, thirst, frequent urination and fatigue may occur, which is normal. However, in acupuncture, if the patient has dizziness, pain, nausea and other symptoms, it is an adverse reaction of acupuncture, and the treatment should be interrupted immediately to prevent danger.