This kind of sugar water is especially suitable for dry autumn and winter. Moisturize dry skin from the inside out. The skin will be watery after drinking it. I like pears very much, so I seem to cook them when I think of them. The materials are: Sydney 1 piece, 4-6 pieces of tremella fuciformis (soaked in water for 20 minutes to remove yellow stalks) and 6 6- 10/piece of lily. Cut the pear into a fast shape, maybe a little bigger, and cut it into about 4 pieces. Then put them together and cook for about 20~30 minutes. You should be diligent and often look at their situation. . . . . If you like sweet, put rock sugar. In fact, it is already very sweet without it, because there are pears. Hehe, but I usually put rock sugar in it. I like sweets, and I feel happy. . . . Lily does not need to be eaten. What about tremella? It depends on personal preference. I usually eat it. This is similar to the Lycium barbarum and Tremella aurantialba soup I introduced later. You can drink Lycium barbarum and Tremella for a week and Sydney for a week, which is more reasonable:)

Lycium barbarum black fungus soup

Lycium barbarum and tremella fuciformis are both good foods we know, and their collocation effect is very good. Soak tremella in a bowl for 10 min, then simmer tremella in a pot for 10 min, then add 10~ 15 Lycium barbarum, cook together for 10~ 15 min, and add rock sugar to the soup. You may not like tremella at first, but you will like it when you get used to it. If you can't drink it all at once, you can put it in the refrigerator and drink it every day. Heat it before drinking it in winter. This soup has whitening effect.

Jujube longan lotus seed lily wolfberry dessert store

This syrup is nourishing and nourishing. Suitable for all seasons, it is best to use fresh lilies and lotus seeds. Jujube should be pitted so that it won't burn. After drinking, the color of blood is good. I usually cook for three days, 15~20 red dates. Remember to remove the core, 20 longan, 20 fresh lotus seeds and two fresh lilies. If it's dry, it's about 20 tablets and 40 medlars. Cook for 25 minutes. This can be cooked directly without steaming. I occasionally cook a pot once a week and put it in the refrigerator for a few days after drinking.

Jujube longan lotus seed lily wolfberry dessert store

This syrup is nourishing and nourishing. The specific method is this: use fresh lilies and lotus seeds, and remove the core of red dates to avoid burning hands. After drinking, the blood color is good. There are about 15~20 red dates. Remember to remove the core, 20 longan, 20 fresh lotus seeds and two fresh lilies. If it's dry, it's about 20 yuan and 40 medlars. Cook for 25 minutes. This can be cooked directly without steaming. I occasionally cook a pot once a week and put it in the refrigerator for a few days after drinking. This soup is troublesome. I hope I can cook it for my aunt, enrich blood and strengthen the spleen. Stick to it, and the yellow-faced woman should improve. . . . .

I often drink these soups, which have good beauty and maintenance effects. Everyone can make it by hand. In fact, there are many dietotherapy methods, but they are more troublesome. Hehe, a lazy girl like me can try. Only in this way, you won't be as beautiful as the two women before and after makeup.

Stewed Rana chensinensis with rock sugar

This is stew, which is very nice and suitable for women.

About 5g of top-grade sherbet is soaked in cold water for 24 hours (preferably in a fresh-keeping refrigerator), so that it is completely fermented, impurities are picked out, washed, put into a bowl, poured with 200g of boiling water, added with about 50g of rock sugar (according to personal taste), and a small piece of ginger is steamed in a cage for 20 minutes. Choose two ripe yellow papaya, 650 feels softer and better.

I recommend you to use the snow in Changbai Mountain. The poor quality of Xueha takes more time, about 10g, and you can make two copies.

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6? 1 double skin milk

Double skin milk is white, fragrant, tender and smooth, full of three senses, and it is not difficult to make. I tried it at home a few days ago and shared it with you.

Ingredients: a big bowl of Mengniu milk (about 400ml, I am greedy, so you can make it according to the proportion), two egg whites and two spoonfuls of sugar.

1) First, pour the milk into the pot and just boil it (burning it for a long time will destroy protein, and it will not resist the skin), and then pour it into a big bowl. At this time, you can see that there is a wrinkled skin on the surface of milk.

2) Take an empty bowl, add two egg whites (the separation method of egg whites and egg yolks must be known to everyone, so I won't say much) and two spoonfuls of sugar, and stir evenly until the sugar dissolves (don't stir for too long, otherwise the eggs will become soaked).

3) When the milk is a little cold, pierce the milk skin with chopsticks, then slowly pour the milk into the big bowl with egg white, stir it evenly, and then slowly pour it back into the big bowl with milk skin along the edge of the bowl, and you can see that the milk skin will float by itself (backwards, think of magic).

4) Finally, put the milk into the pot and steam it for about ten minutes, then stick it in the middle with chopsticks. If there is no milk flowing out, it means that it is concentrated, and you are done.

The first layer of milk skin is sweet, and the second layer is smooth, which is a perfect match, hence the name "double skin milk", which is equally delicious when eaten cold and hot. If you like, you can also add lotus seeds and red beans and steam them together. They are both nutritious and beautiful. Oh, my God, why do I like them so much?

Secret: 1 To use whole milk, the higher the fat content, the better; 2. Let the milk boil for a while, so that the milk skin has time to fully coagulate; Stew slowly with slow fire, turn off the fire when the milk is completely condensed, and it will taste bad when it is old. At present, I feel that life is extremely happy. Why not indulge yourself?

6? 1 Jiang Qiang Nye

Legend of ginger burying milk: 100 years ago, the old woman of a poor local family was troubled by cough all day. Because she had no money to treat the disease, her daughter-in-law came up with a method of adding fresh milk to ginger juice, which greatly reduced her cough after eating and greatly increased her spirit. So ginger milk began to spread among the people ... because I caught a cold, I also made myself a bowl of ginger milk. The side effect of taking cold medicine is feeling dizzy and half drunk, but I managed to buy ginger from the food market and Mengniu from the supermarket. The most important thing is to get home smoothly.

Ingredients: a bag of milk (buffalo milk is impossible to complete the task), ginger, sugar, all the ingredients are together, let's start.

1) Peel the ginger with my sharp fruit knife, chop it into pieces, and then wrap it in white gauze cloth (remove it with a mask, the sequelae of SARS). Squeeze the bright yellow ginger juice into the bowl with all your strength (fortunately, there are not many, otherwise I will be thin and weak), and one spoon is enough.

2) Pour Mengniu into the pot, add a spoonful of sugar, and turn off the heat when it just boils. I'll peel the milk and eat it first, hehe.

3) Pour the milk back and forth between the pot and the bowl twice, let the temperature drop to about 80 degrees (theoretical data, no need to verify), quickly pour it into the bowl filled with ginger juice, mix well, wait patiently for a few minutes, and the milk condenses into a paste.

Because the fat content is not high enough (buffalo milk is said to be 9%), it is not very thick. Then there is the gesture of pouring milk, which must be fast, like suddenly bumping into a bowl, worthy of the name.

A bowl of warm ginger milk, with a little unique fragrance of ginger, and love for myself, I slept soundly that night.

6? 1 custard

I don't understand the meaning of "Phoenix" in the so-called "Phoenix Milk Paste", and I didn't taste the authentic taste, so I temporarily called my dessert custard. After reading the article written by Huang, I know the "phoenix milk paste", and I long for happiness and perfection. I started again.

Ingredients: one bag of Mengniu, two egg yolks and two spoonfuls of sugar (simple enough).

1) First, stir the egg yolk with chopsticks and set it aside. Pour the milk into the pot, add the sugar, and heat over low heat until the sugar melts (no whine).

2) Immediately pour in the egg yolk, stir one side at a time to prevent the egg yolk from caking due to heat, and then slowly stir in one direction ... You can feel that the milk gradually becomes mushy and the fragrance comes out until the milk is in a critical state, and immediately turn off the fire.

3) Pour the custard into the bowl. Because as long as the heat is slightly over, the milk paste will become egg drop milk soup.

Tip: Be sure to use a small fire and keep stirring. Personally, I think something a little sweeter is better.

The burning process is so wonderful that it goes without saying that the taste can be imagined. Delicate and fragrant, not the same as refreshing and delicate double skin milk. It's simple and takes much less time. The most important thing is that protein uses it to make double-skin milk, and the remaining yolk is just a bowl of custard ... What should I do with my weight loss plan? ...

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Now more and more MM like to drink green tea, because green tea is rich in vitamin C and a lot of antioxidants. Besides what I told you before, you must pour out the first glass of water. You can also drink green tea like this. . . . . . . . . .

A. green tea+apple juice.

When drinking green tea, if possible, put a cup of apple juice, which not only tastes good, but also helps you control your appetite, has diuretic effect and eliminates edema. Drink it before meals, so that you won't eat too much. Apples are rich in dietary fiber, which helps to eliminate constipation. Well, I prefer it. Usually I fry a large glass of apple juice first, and put it when I think of it. It tastes good, it feels better to digest after drinking, and it is really beneficial to lose weight. . . . .

B. vinegar

Hehe, MM should know that it is the best beauty. . . . . When you are full, are you thinking that after my weight loss plan, vinegar can actually make you lose weight and be beautiful? Drinking a small cup of vinegar can help digestion and make the skin soft. Lemon also has the same effect, that is, drinking a glass of lemon juice immediately after a full meal will help you digest greasy and fat, beautify and lose weight. . . . So if you want to eat a big meal, you don't have to worry about being fat. . . But remind MM not to drink vinegar and lemon on an empty stomach when not eating. They are too acidic and will hurt the stomach, so everything must be well planned to be effective.

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Breast enhancement and weight loss, I hope to help everyone.

1. The recipe is as follows: prepare Lycium barbarum, jujube (it will be very hot without removing the core), Angelica sinensis (available in Chinese medicine shops) and peanuts (eaten raw, but not fried). The dosage of these materials is as follows: 5-6 tablets of Angelica sinensis, more jujube, I usually have 10 tablets and a small handful of Lycium barbarum. These are continuous quantities. After that, cook porridge with rice and use slow fire. Don't use it in a hurry, as nutrition will be lost. Cook until the porridge has turned red, that is, jujube red, just fine. This porridge should be eaten for 7 days after your menstruation. (This model is highly recommended. Even if I drink it, it will be very effective, so I recommend it to everyone. )

2. Black fungus and jujube soup

Materials: Auricularia auricula 10g, jujube 10g, and proper amount of sugar.

Methods: Add proper amount of water, cook auricularia auricula and red dates, and then add sugar.

How to eat: Drink from one week before menstruation to the end of menstruation.

There are three points for attention when eating "black fungus and red jujube soup":

1) Don't eat with seafood, or you will easily hurt your back and abdomen.

2) Don't eat when your stomach is uncomfortable and you have flatulence.

3) Eating too many red dates will lead to bloating, so don't use more than 10 at a time.

12 kinds of beauty slimming tea, JJMM, highly recommended.

oolong

Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.

Raw material: oolong tea

Practice: Simply rinse with boiling water.

Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.

Coix seed tea

There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.

Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.

Practice: When the hot water is boiled, you can drink it.

Efficacy: clearing heat and promoting diuresis, and treating edema.

Lotus leaf tea

Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice: brew with boiling water.

Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.

Cassia seed tea

People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.

Material: cassia seed tea.

Practice: hot water brewing.

Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.

malt tea

Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.

Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.

Practice: add rock sugar water to drink.

Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.

lemon tea

It can not only reduce fat and relieve boredom, but also whiten skin.

Ingredients: sliced lemon.

Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.

Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.

Pu'er tea

The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.

Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.

Practice: hot water brewing.

Efficacy: help digestion and eliminate grease.

rose tea

Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.

Ingredients: 5 grams of roses.

Practice: brew with warm water.

Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.

Chrysanthemum Tea

The most convenient drink to clear fire and lose weight.

Ingredients: a little dried chrysanthemum.

Practice: brew directly with hot water.

Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.

Chenpicha

If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.

Ingredients: 4 grams of dried tangerine peel.

Practice: brew with boiling water.

Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.

hawthorn tea

Hawthorn tea is more suitable for obese people who like to eat meat.

Ingredients: hawthorn 10g.

Practice: decoction.

Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.

Sour willow root tea

It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.

Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.

Practice: Grinding the essence into coarse powder, and decocting to get juice.

Efficacy: diuretic and lipid-lowering, suitable for obesity and hypertension.