working methods

1, lie on your back with your hands at your sides and palms down;

2. Bend your legs together, support them with your hands, and slowly lift your waist, abdomen and buttocks off the ground so that your thighs are in line with your upper body. Keep breathing for 3-5 times and repeat for 5-7 times.

02 | Badha Konasana

working methods

1, sitting posture, knees bent, feet and soles close to perineum.

2. Lock your hands, stand on tiptoe, keep your spine straight, and look straight ahead.

3. Exhale, lean forward, put your chin on the yoga mat, keep this posture for half a minute to one minute, and breathe normally. Can be repeated 2-3 times.