Hello, I'm an Amway marketer. I eat three meals a day and three tablets five minutes before meals. If I can't swallow it, I'll have some soup. After three days, I will take two tablets a day. Because to save money, but you don't care, then take three tablets a day. If you save money, I'll start taking three tablets a day for three days. On the fourth day, I will start eating two tablets, three times a day. After that, I will take one tablet three times a day before eating. The effect is very good, but I suggest you