2. If you have no conditions or don't want to go out, you can run for more than 45 minutes.

3, sit-ups, 3-5 groups a day, 30 in each group, remember not to just do sit-ups, otherwise the abdominal muscles are there, sebum can not go down to see the lines. Just two lines. Don't do too many sit-ups. Once your muscles are formed, you should increase your running time. Sammi Cheng runs for 2 hours every day, and many stars run every day!

4, abdominal muscle exercise must be combined with aerobic exercise, preferably swimming, followed by jogging. Too many sit-ups will split your abdominal muscles, so it depends on what you want most.

5. Drink lemonade. Drinking lemonade can help us eliminate toxins in the body, including various internal organs and organs, purify and smooth the stomach, effectively reduce the body's oil and inhibit the accumulation of fat.

Experts explain that drinking a glass of lemonade before or after meals can not only inhibit the accumulation of fat, but also make us full of vitality and strengthen metabolism. Potassium in lemons can also effectively drive away edema. Experts suggest that adding lemon water to abdominal muscle exercise can make the effect of shaping abdominal muscles faster.

6, push-ups, push-ups; There are still some rules to follow in the development of abdominal muscles, which are universally recognized as push-ups. And you don't need a lot of space and time to practice. Do 20 push-ups before going to bed every day. Because too many people are easy to get bored, it is recommended to bring an earphone and put some music in the back.

7. Pull-ups, pull-ups; Doing this action needs to be on the fitness equipment during the day. Many communities have these fitness equipment, uneven bars and so on. These are all very suitable for doing pull-ups. Let's just say that if we can keep a good number of pull-ups, that's really good news.

8, dumbbells, dumbbells; If you have dumbbells, then this is really great. Because it is really effective to practice abdominal muscles with dumbbells of appropriate weight at the same time. And having something in your hand will make the connection itself very interesting.

9. Long-distance running and sprint; It is true that running can make people beautiful. Running can also make your abdominal muscles beautiful, which is another reason In other words, we can take some time to run and exercise our abdominal muscles while breathing fresh air.

10, basketball basketball; Maybe you have seen the figure of many basketball players, yes, their abdominal muscles are like that. If you think running on the court will forget you are running, then you really should try this sport.

Refer to the above content: Xinhuanet-How to practice abdominal muscles? Teach you the most effective training method