What kind of food do you buy every time you go shopping in the supermarket? Drinks, chocolates, potato chips? The Daily Mail reported that Kathleen Alleaume, an Australian nutritionist, has made a shopping list for you, which is full of super foods that are good for your skin, including some kind of chocolate!
The following will help you to organize in an all-round way:
1. Tomato: Lycopene and vitamin C can be satisfied at one time!
Tomatoes are rich in lycopene, vitamin C, dietary fiber and other nutrients, among which lycopene is a natural pigment, which is also the reason why tomatoes are bright red. Lycopene has a strong antioxidant function, which can reduce the oxidative damage of the body and achieve anti-aging protection, and has many benefits to the skin and body.
It is worth mentioning that when tomatoes are heated, their cell walls will be destroyed and more lycopene will be released. Therefore, if you want to eat more lycopene, you can use large tomatoes to make soup and stir-fry dishes. However, vitamin C will be destroyed by heat. If you are worried about the lack of vitamin C in large tomato dishes, you can supplement fresh small tomatoes!
2. Yogurt: Supplementing probiotics, intestinal health will have good skin!
Yogurt is rich in probiotics, which not only regulates immunity, but also helps the skin! There are both good bacteria and bad bacteria in our intestines. If we often stay up late, under too much pressure and lack of exercise, the number of bad bacteria in the intestine will increase, which will affect the body function.
Supplementing probiotics can improve intestinal flora, increase the proportion of beneficial bacteria and promote the health of intestinal environment. In this way, we can fully absorb and utilize all kinds of beauty foods after eating, and achieve better beauty effects. It should be noted that too much sugar is not conducive to skin care. It is suggested that choosing sugar-free yogurt with seasonal fruits (such as fresh strawberries) is more beneficial!
3. Blueberries: rich in anthocyanins, skin Q bomb must eat anti-aging!
Blueberries have always been a "super food" in Europe and America, and their antioxidant capacity is quite strong! Blueberries are rich in vitamin C and anthocyanin, which is a natural pigment and a good antioxidant. It helps to diminish inflammation and oxidation, and also can consolidate collagen and increase skin elasticity. It is an essential nutrient for anti-aging. Eating 30 blueberries a day can supplement rich anthocyanins!
4. Carrots: To prevent rough skin, acne muscles and acne muscles must be eaten!
Eating carrots is not only good for the eyes, but also good for the skin-especially for people with acne. Carrots are rich in β-carotene, which can be converted into vitamin A in the body. They have antioxidant effects, can reduce harmful free radicals in the body, maintain normal skin growth, avoid skin dryness and keratinization, increase skin's ability to fight bacteria and repair skin, and help reduce the troubles of acne and acne.
If you don't like to eat carrots alone, you might as well use carrots to scramble eggs, stir-fry potatoes, stew beef, and stew chicken soup. And make changes with other ingredients to upgrade the taste and be nutritious!
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