Breakfast easy to get fat: fried dumplings, fried dough sticks, meat buns, brown sugar steamed buns, egg cakes, hand-grabbed cakes, hamburgers and bread.

Breakfast during the fat reduction period should be eaten like this:

Universal formula breakfast: high-quality carbohydrates+protein+fruits and vegetables.

High-quality carbohydrates: sweet potato, yam, whole wheat bread, oats, sweet potato, taro.

Protein: Eggs, yogurt, shrimp, tofu, milk.

Fruits and vegetables: spinach, lettuce, tomatoes, cucumbers, celery, lettuce.

Lunch that is easy to get fat: spicy incense pot, rice covered with potatoes, fried rice with eggs, spicy noodles, roasted eggplant, braised pork, fried egg powder and dry pot.

A fat-reducing lunch should be eaten like this:

Universal formula lunch: high-quality carbohydrate+animal protein+fruits and vegetables.

High-quality carbohydrates: miscellaneous grains rice, buckwheat noodles, sweet potatoes, pasta, corn and yam.

Protein: Lean duck, eggs, fish, bean products, beef and shrimp.

Fruits and vegetables: spinach, chrysanthemum, cherry tomatoes, strawberries, lettuce, oil wheat vegetables.

Fattening dinner: high in oil, spicy, sugar and salt.

Dinner during the fat reduction period should be eaten like this:

Universal recipe dinner: high-quality carbohydrates+vitamins+dietary fiber.

High-quality carbohydrates: corn, sweet potato and buckwheat.

Vitamins: apples, cherry tomatoes, grapefruit.

Dietary fiber: lettuce, tomato, Chinese cabbage.