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Does jogging for 40 minutes every day have the effect of losing weight?
Jogging for 40 minutes every day can reduce weight. If you want to be more effective, you need to extend your jogging time.

Practice has proved that only by exercising for more than 40 minutes can the body fat be mobilized to supply energy with glycogen. With the extension of exercise time, the proportion of fat energy supply can reach 85% of total consumption.

It can be seen that no matter the exercise intensity is less than 40 minutes, the fat consumption is not obvious.

Extended data:

Misunderstanding of running to lose weight:

One of the misunderstandings: as long as you exercise more, you can achieve the goal of losing weight.

Although exercise can consume calories in the human body, the effect of losing weight by exercise alone is not obvious. Research shows that even if you play tennis for a few hours every day, as long as you drink one or two tins of sweet drinks or eat more western-style cakes, the hard-won weight loss results will go up in smoke. Therefore, in order to achieve a lasting weight loss effect, besides exercise, we should also make reasonable adjustments in diet.

Myth 2: Fasting exercise is harmful to health.

People are always worried that fasting exercise will cause hypoglycemia due to a large consumption of glycogen stored in the body, such as dizziness, fatigue and palpitation, which is not good for health.

However, according to the research of Dr. Duipa of Dallas Fitness Center, moderate exercise, such as walking, dancing, jogging, cycling and so on. For 65438+ 0-2 hours before meals, it is helpful to lose weight.

This is because no new fatty acids enter the body's fat cells at this time, and it is easier to consume excess fat (especially postpartum fat), and the weight loss effect is better than post-meal exercise. In addition, due to the appropriate amount of exercise, the heat energy consumption is less, and the energy stored in the body is enough, which will not affect health.

Myth 3: You can lose weight by jogging for 30 minutes every day.

Although jogging for 30 minutes can achieve the purpose of aerobic exercise, it has little effect on losing weight. Practice has proved that only when the exercise lasts for more than 40 minutes can the body's fat be mobilized to supply energy with glycogen. With the extension of exercise time, the proportion of fat energy supply can reach 85% of total consumption.

It can be seen that no matter the exercise intensity is less than 40 minutes, the fat consumption is not obvious.

References:

People's Network-Four Misunderstandings of Running to Lose Weight