2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This will thin your legs.

3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.

4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.

Standing leg lifting method:

Hold the table with both hands to help balance your body, stand side by side with your legs naturally, raise your heels for two or three seconds and put them down every day.

Doing 5 to 6 times can tighten the calf, make the muscles more elastic and make the lines more beautiful.

Sitting and leg lifting:

Sit naturally, with your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and move them repeatedly.

Until the calf feels tired. This action can tighten the hips and thighs and make the muscles elastic without thickening the hips, thighs and calves.

Sit up straight and lift your heels:

First, sit up straight, hold both sides of the chair with both hands, lift your legs and straighten your toes, and at the same time tighten your abdominal muscles and slowly hook them up.

Toe, put it down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.

In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.

Let's go, jump vertically and lift our legs. Sit less, stand more and squat less.

Stand on tiptoe as much as possible. Jump in place.

3. Don't cross your legs.

4. Stay up less.

5. Eat more foods containing potassium, such as bananas, spinach, seaweed, etc., to eliminate excess water.

6. Insist on soaking feet with warm water before going to bed and massage for 5 minutes. Rub the foot bone by hand to make the lymph of the toe bone flow;

7. Clench your fist and massage hard up and down on both sides of the calf, repeating 10 times;

8. Hold the fist on the calf achilles tendon and massage it up and down 10 times;

9. Massage the calf like a towel, 3 or 4 times 10 times;

10. Massage the calf to make the decomposed substances flow into the lymph.

1 1. Sit with your feet up, every 3 minutes, every 2 hours.

1. Straighten your legs and keep your feet at a certain distance from the ground. Straighten your toes and keep this posture for 5 seconds.

2. Straighten your toes, with your feet at a 90-degree angle, and let the tendons of your heel and calf stretch outward for 5 seconds?

3. Skipping rope (highly recommended! ! ! This is super useful! It also helps to grow taller ~)?

4. Often tiptoe, feet will become thinner and calves will become thinner?

After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group.

6. It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.