1, not thinning but dehydration.

A man lost 5 kilograms because he didn't eat dinner for a week. This situation is often "fake thin".

Losing weight on an empty stomach will cause dehydration in the early stage of the body, and there will be the illusion of weight loss. In fact, it is not fat but water that is lost. Just like some so-called weight-loss health care products, illegal addition of diuretics and other ingredients makes people lose a lot of water in a short time, causing the illusion of thinness, while fat will not burn in a short time.

Water accounts for 60% of the human body. As long as the body is slightly dehydrated, it will lose weight. People should not be fooled by illusions.

2. Lose weight quickly and gain weight quickly

Losing weight without eating will lead to a kind of "squeezing" thinness, and the toughness of the body is brewing at any time. Once eaten, it absorbs more and rebounds quickly.

If the weight is really beyond the normal range, then establishing a good lifestyle combined with reasonable diet and exercise is the best way to lose weight. It is suggested that you can go on a small diet, such as reducing the staple food by 30%; Cooperate with active physical exercise, such as daily 1 hour exercise; Eat more green vegetables, 500 ~1000g a day, and eat less high-calorie food. Persistence will have a good effect and the probability of rebound is very small.

3, leading to metabolic disorders

Irregular diet can cause disorder of blood sugar metabolism.

There was once a patient who was hungry in the middle of the night because he lost weight and didn't eat dinner. It was terrible. In fact, it is lucky to wake up hungry, because you can replenish energy in time; If you can't wake up all the time, hypoglycemia will last for more than six hours and even cause brain cell death.

Some elderly friends with hyperglycemia and hypertension should never control their diet too much. A series of consequences caused by skipping dinner are very fatal.

Pay attention to these when eating while losing weight.

1, eat food that is easy to get full.

2. Do proper exercise after meals.

3. Eat less food that is prone to flatulence.