Invisible weight-loss exercises are a group of gentle exercises. Although these exercises are slow, the effect of losing weight is really great. Many students in Korea have not only lost weight but also alleviated some diseases according to these methods.
1, open your eyes.
Close your eyes and roll your eyes slowly. Press them counterclockwise for 6 times and then clockwise for 6 times. Then open your eyes and look at the green lawn in the distance for 2 to 3 minutes at a time, which can protect your eyes and improve your eyesight.
2. Abdominal breathing
For people who get fat by drinking water, the best way to lose weight is to lose weight by breathing. If you lose weight by drinking water, you can lose weight faster. More precisely, you can lose weight by abdominal breathing.
Exercise the abdomen by abdominal breathing, relax the abdominal muscles when inhaling, and contract the abdominal muscles for 3 minutes when inhaling. Can increase gastrointestinal peristalsis and promote metabolism.
Now most people exercise chest breathing. If you can breathe skillfully, you can burn subcutaneous fat and visceral fat, control appetite and improve edema. This kind of abdominal breathing can accelerate the metabolism of toxins in the body, expel toxins from the body, and achieve the purpose of losing weight.
3. relax your neck and shoulders
Sit in the chair, hold out your chest slowly, then open your shoulders back and restore to their original state, and do it again for 0 times. Then shrug your shoulders left and right 10 times, which can not only increase your vital capacity, but also relax your shoulders and reduce the fat on your shoulders and arms.
4. Relax your fingers
Put your hands on your thighs, then make a fist with your palms up, then stretch your fingers in turn and do the same action repeatedly, with your left and right hands 10 times respectively. In the long run, it can relieve hand muscle fatigue and make hands more slender.
5. Relax your retrogression.
If you are a white-collar worker who needs to sit in a chair for a long time, you can sit in the chair, stand on tiptoe, and at the same time forcefully contract the degenerated muscles, and then lift the heel hard to keep the fat on your legs contracting 15 seconds, and then relax. If you do it repeatedly for 5 minutes, you can improve degenerative blood circulation and avoid degenerative fat growth.
The purpose of practicing these exercises is to keep people in shape under the pressure of work, so if you are under pressure and have no time to exercise to lose weight, then you can try these weight-loss exercises I shared with you above. (99 Health Network (99.cn) topic, please indicate the source if you need to reprint it. )