Many vegetables are basic. The effect of losing weight after boiling water is very good. Not only can you lose weight, but you can also supplement trace elements and vitamins well. It helps to absorb nutrients, and also helps to relax bowels and help intestinal peristalsis. But in the process of eating vegetables, we should also add some protein. For example, you can eat less lean meat, seafood and eggs every day, so that you can replenish protein in time. If the body lacks protein, it will lead to decreased immunity and easy to get sick.