1. Do strength training: Weight lifting, squat, bench press and other strength training can enhance muscle strength and muscle quality, and help shape body lines.

2. Aerobic exercise: Aerobic exercise such as running, swimming and cycling helps to burn fat, reduce body fat rate and make the body more compact.

3. Do core training: Through core training such as flat support and sit-ups, you can enhance the strength and stability of abdominal muscles and help shape the waist curve.

4. Stretching: Stretching can help relax muscles, increase joint flexibility and avoid sports injuries.

5. Reasonable diet: A reasonable diet can help control weight and provide enough nutrition to support the health and shaping of the body. It is suggested to eat more protein, vegetables and fruits, and less high-calorie and high-fat foods.