Sleep is a familiar and unfamiliar word. Everyone thinks it's far from us, but it's not. The bedroom is like the waste left in our bodies. We have been in a state of continuous accumulation since we were young. Although it is discharged occasionally, we can never clean it up, but it is constantly poisoning our bodies. Where did the accommodation come from, where will it go, and what impact will it have on us?

There are three major problems in stool production:

1, defecation will hinder the absorption of nutrients, but also oppress the vitality and elasticity of small intestinal villi. If defecation makes the intestines unattractive, then even if you eat healthy and nutritious food or basic set meal, the nutrients can't really be absorbed. Members who don't defecate regularly or have constipation may even lose one-fifth of the nutrients in healthy food. The health care products you consume every month can't exert the maximum effect.

2. flatulence will cause disease through blood after fermentation. Once the feces in the small intestine ferment and flatulence, the chemical toxins produced will pollute the blood, and then gradually circulate to the whole body, eventually causing acidosis, and at the same time increasing the burden on the three detoxification organs of liver, kidney and skin. Members who are often tired, have pain in the soles of their feet and feel sleepy may be caused by defecation.

3, the stool will unconsciously deform the body. Even if you are covered in poop, you may not notice it. It will enlarge your lower abdomen, oppress internal organs and change the shape of abdomen and spine, which is an important factor of obesity. I believe that we often see male friends in their 40 s and 50 s holding their stomachs. No matter how much they lose, there is at least 10 kg of stool in their small intestine.

How to solve the problems caused by sleeping;

Modern people live a hectic life, generally have insufficient defecation and even constipation. The average working woman may only have100g of defecation a day, which is really not proportional to the food she eats every day. What's more, some people are under great work pressure and even can't defecate for two or three days.

Cellulose is the best nutrient to clean the intestines, which is very important, because 70% of the human immune system is in the intestines to resist the attack of tiny bacteria or viruses. As long as we take good care of the intestines, the human body can avoid the 70% chance of getting sick. You and your family should implement the following suggestions together every day to help your body detoxify and lose weight:

1, drink water on an empty stomach in the morning:

Drink 500CC on an empty stomach after getting up every day. Cold boiled water with salt. As long as it is cold drink or water, it can stimulate gastrointestinal peristalsis when the stomach is empty, and the colder the ice, the better the stimulation effect. It is suggested that patients with hypertension should not use salt to avoid the burden of metal ions in salt on the kidneys.

2. Green tea powder yogurt:

Add 2 teaspoons of green tea powder to a large jar of yogurt and drink it on an empty stomach. Yogurt can change the ecology of intestinal bacteria, help the growth of beneficial bacteria, and is effective for constipation and flatulence. Green tea powder contains a lot of fiber and can also help gastrointestinal peristalsis. The combination of the two is better, but people with bad stomach suggest not to drink on an empty stomach to avoid diarrhea.

3, apple burdock juice:

Beat apples and burdock into juice and drink on an empty stomach. Apples are rich in pectin, which is a good way to promote defecation, while the crude fiber in burdock can increase defecation. It is suggested that the pomace should not be filtered out when making, and it will be good to drink it with pomace.

4. Aloe juice:

Drink a large glass of fresh aloe juice on an empty stomach. Monosaccharides in aloe really help gastrointestinal peristalsis and maintain the growth of beneficial bacteria in the intestine, but you must remember to peel aloe juice in the process, because emodin in aloe skin will hurt the stomach and cause diarrhea.

5. Eat some Chili properly:

Adding a proper amount of Chili or Chili sauce to dishes helps to burn fat. There is capsaicin in pepper. As long as you eat one or two spoonfuls, the stimulating taste will immediately send a "sufficient" signal to the brain, resulting in a great loss of appetite. At the same time, another important function of capsaicin is to stimulate the body's heat-producing system and accelerate metabolism. After eating a spicy meal, you can consume more than 25% calories. When spicy food is burning in the stomach, it is more obvious to drink a cup of caffeine-rich black tea. Pepper can also promote the production of two enzymes in the body. In the process of burning fat, they can "persuade" fat cells to unload, while preventing excessive accumulation of fat. This method of losing weight does not need any dietary rules, because capsaicin stimulates the production of endorphins and serotonin, which will also make you feel good.

6. Organic vinegar:

Organic vinegar and fruit vinegar, diluted with water and drunk on an empty stomach, help to lose weight. Organic vinegar is made from organic grain, organic sugar, organic wine and other raw materials by acetic acid bacteria fermentation. Organic vinegar can change the PH value in the intestine, so it may change the length of intestinal bacteria. This principle is the same as lactic acid bacteria. The main component of organic vinegar is acetic acid, which has a strong bactericidal effect and can protect skin and hair. Cleaning the skin with organic vinegar water can make the skin absorb some urgently needed nutrients, thus softening the skin and enhancing vitality. While burning fat, it can also become beautiful.

7. Rose tea:

A cup of rose tea every day can relax the bowels. Roses are rich in vitamins A, C, B, E, K and tannic acid, which can improve endocrine disorders and help to eliminate fatigue and wound healing. Regulate qi and blood, regulate female physiological problems, promote blood circulation, beautify, regulate menstruation, induce diuresis, relax gastrointestinal nerves, prevent wrinkles, prevent frostbite and beautify.