How to get thinner by sitting in an office? Office stovepipe method, for white-collar workers who sit in offices, may have elephant legs. This is caused by sitting for a long time without exercise, and elephant legs will make us feel insecure. In fact, sitting in an office can also be stovepipe. Let's have a look.

How to stovepipe in the office? Office stovepipe method 1

1, legs straight.

I sat in a chair, keeping my body straight and my legs hanging to the ground. Lift your legs with the strength of your legs, and at the same time straighten your legs until they are parallel to the ground. Keep this position for a while, and then slowly return to the original position. Repeat the above actions until your legs feel tired. This set of movements can accelerate the burning of leg fat and make it more slender, thus exercising slender legs.

Step 2 stand on tiptoe alternately

Sit in a chair 1/3, with legs slightly apart and perpendicular to the ground, and keep straight. Use the leg strength to stand on tiptoe, keep this posture for a moment when the tiptoe reaches the limit, then slowly restore the original posture, and then change the other leg to practice the above actions. Practice the above actions alternately until your legs feel tired. This action can stretch the legs and make them firm. It's easy to lose weight if you practice regularly.

Step 3 stand on tiptoe and shake your legs.

Sit in a chair with your legs down to the ground and keep straight. Stand on tiptoe, gently shake your legs with the strength of your legs until you feel tired, and then practice the above actions after a short rest. Repeatedly practicing this movement can accelerate the burning of leg fat and make your legs more slender and firm, thus achieving the effect of losing weight.

Step 4 overlap your knees

Sit in a chair 1/3, keep your body straight and your legs vertical to the ground. Lift your right leg and put it on your left leg. At the same time, your knees are folded together and your knees are pressed against each other. After keeping this posture for a while, slowly return to the original posture. Practice the above actions alternately with your legs, which can make your legs strong, thus exercising your slender and graceful legs.

5. Pinch your leg gently

Sit in a chair 1/3, with legs down to the ground. Lift the left leg slightly upward, and gently knead the leg with both hands until the leg; Slightly red and hot, then change your right leg for kneading exercises. Kneading your legs repeatedly and alternately can quickly disintegrate the fat accumulated in your legs, make your legs more slender and slim, and thus exercise your legs.

6. No reverse leg scraping

When you feel tired from work, you might as well have a rest and do this stovepipe exercise. First, you sit in a chair with your legs down to the ground. Put your hands and four fingers close to your left ankle, gently scrape your palm with your arms from bottom to top until your legs are slightly red, and then change your right leg to do the above actions. Doing this exercise alternately with your legs can accelerate the burning of leg fat and make your legs more slender and firm. It's easy to lose weight by doing this exercise regularly.

How to stovepipe in the office Office stovepipe method 2 Office stovepipe method 1

Sit in a chair, keep your upper body straight and your feet droop naturally. Lift your legs and straighten them with the strength of your legs. Keep your legs parallel to the ground. Hold this action for 10 second, then put it down and go back to the beginning. Practice repeatedly until your legs feel tired.

Office chimney method 2

Sit in a chair, keep your upper body straight and your feet droop naturally. Keep your left foot still and lift your right foot parallel to the ground. Turn your toes clockwise 20 times, then counterclockwise 20 times, then put down your left leg and practice alternately until you are tired. Remember to hold your head up and hold your chest high when practicing.

Office stovepipe method 3

Sit in the third part of the chair with your feet slightly off the ground and your upper body straight. Lift your left foot with your legs, hold it for 5 seconds, and then put it down. Lift the right heel again and hold it for 5 seconds. Practice this heel lift alternately with your legs until your legs feel tired.

Office stovepipe method 4

Sit in a chair with your legs perpendicular to the ground. Keep your upper body straight. Stand on tiptoe and shake gently until your legs feel tired, then take a break and repeat the exercise.

Office stovepipe method 5

Sit in the third part of the chair, keeping your body straight and your feet perpendicular to the ground. Raise your right foot and put it on your left knee, with your knees together. Push your knees hard. Continue to push 10 second, then put down your right foot and return to the starting position. Change your left foot and put it on your right foot, and repeat the exercise alternately with your legs 10 times.

Sitting in the office stovepipe should focus on practice from the beginning. You can practice every hour. After getting used to it, you can practice while working. When practicing, move slowly, not too fast. Exercise at ordinary times, not only in the office, but also jogging every day, so as to lose weight better.