In the case of insufficient nutrition, it will definitely cause harm to the body.

In fact, weight loss should be treated scientifically. Obese people are not necessarily "overnourished", but more accurately, they are unbalanced.

Obesity is mostly due to the accumulation of excess fat in the human body, and at the same time, the nutrition of decomposing fat and sugar in the human body is insufficient, so the recently ingested fat can not be decomposed and utilized well, and can only be accumulated.

Therefore, the first priority of losing weight is to recognize your diet structure and then make targeted adjustments.

Specifically, people who want to lose weight should reduce their intake of carbohydrates and fat. Fat is generally meat, and carbohydrates are generally rice and noodles. These should be reduced.

But if you stop eating these things, you will be hungry easily, and your stomach and body will be hungry easily.

The solution is to eat a proper amount of high-quality protein.

When people think of protein, they think they will get fat. In fact, protein is an important part of the human body, almost everywhere.

In the process of losing weight, the benefits of taking moderate (not much) protein are:

1. Because of reducing the intake of fat and carbohydrates, it is easy to get hungry, and it takes a long time to digest protein, which is more stressful and helpful to lose weight.

2. People will damage the cells of various organs in the process of losing weight, and need high-quality protein to supplement and repair the body cells.

3. When the intake of fat and calories is really insufficient, protein can be decomposed into amino acids and converted into usable energy to supplement the body's needs for calories.

In addition, vitamin B can help the body digest fat and so on, which is good for losing weight.

After understanding the above truth, we can adjust the diet structure appropriately, reduce the intake of fat and rice, and reduce the intake of sweets and cream. Eating more fruits and vegetables and properly supplementing high-quality protein and vitamin B will help you lose weight easily and step by step.

Why step by step? I think people who lose meat at once are prone to physical problems.