1, drinking black tea can lose weight. Black tea has minerals for reducing fat and weight, which has obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger, which produces a substance to prevent fat accumulation during fermentation. So black tea has the effect of losing weight.

2. Drinking freshly brewed strong tea is the best way to lose weight and develop a good habit of drinking tea. At the same time, with the control of diet, eat more fruits and vegetables, eat less fried and sweets, eat on time, and don't overeat. Strengthen exercise properly and avoid strenuous exercise.