Eating more bitter gourd helps to lose weight. Although I am dubious, bitter gourd is a kind of healthy food, which can moisten intestines and detoxify without any harm to the body, so I made myself various bitter gourd banquets. Method of making bitter gourd banquet: 1. When cooking bitter melon soup, add some red dates and tremella to taste. 2. When frying bitter gourd, it will be fried with eggs. Most fat girls are lazy and don't like sports, so am I, but I bite the bullet and keep running at least 1 hour every day. After two months of persistence, I obviously felt that my body fat was reduced, my waist was thinner and my skin was more shiny than before. Every time I lose a catty, I will give myself some small rewards, such as fasting, eating some ice cream or my favorite hamburger. My dietary experience: 1, try to eat less staple food, especially flour, and eat less rice when you are too hungry. 2, eat some fruit before eating, or drink some soup, hunger is not so strong, naturally eat less. 3, choose some nuts as snacks, not only will not get fat, but also supplement the nutrients needed by the body.