Eat slowly. Eat regularly. Eat whatever you want, but eat less. Do you want hamburgers? Then order one, then divide it into three, and take the others away. Buy chocolate from the vending machine, eat one piece, and then take the others away. This is by no means a waste of food, but a concern for yourself. 2. Don't just eat a big meal to face the delicious food. Sometimes our ideas are really funny. We think that a big dinner is equivalent to eating a small amount of food several times a day. The answer is certainly incorrect. Regular diet can make your body have stable energy all day, which is why you won't eat and drink. If you want to break the habit of eating a big meal, you can try this:-eat regularly, which may even mean that you need to set an alarm clock to ring every three hours and start eating after it stops; In addition, eat with a smaller plate. It will follow your footsteps and make you feel that there is enough nutrition in front of you. Finally, don't put the rice cooker on the table. Cook by yourself, and put it as far away from yourself as possible. 3. Look for rewards other than food. After a hard day's work, we may pick up a snickers bar and think I deserve it. But it is a bad habit to treat food as a reward. When food becomes a reward, we despise it too much and often overindulge it. Therefore, it is better to list other rewards than food. Read a chapter of a good book, go out for a walk, call a friend, watch TV and exercise. Don't use rewards that make it difficult for you to lose weight. The method of losing weight by exercise. 4. Don't take too much food home. Dr Lamani believes that packing food will make us overeat without thinking clearly. For some reason, people always think that leftovers have no calories. But in fact, of course they do, and because they often eat at the table, they eat more than planned. In order to avoid wasting leftovers, you can order some appetizers when you go out to eat, or ask the waiter to reduce the amount of food. If you really want to pack up and go home, ask the restaurant to bring you only half, and immediately pour the other half into the lunch box so that you can take it away after dinner. Write down what you ate, when, where and how you felt about it. Then first of all, you will notice that you eat more than you think. Second, when you eat too much, you will determine where, when and where there is something wrong. By determining the reasons that make you eat more, you can deal with them in different ways. We often eat to vent, paralyze ourselves, or make ourselves stronger. In fact, those things can be solved with things other than food.