Secret: Insist+Keep your mouth shut.
It's best not to eat too greasy food for breakfast. You can eat whole wheat or rice noodles (cooked and fried).
Follow your lunch, eat more vegetables and eat less rice. I eat at school, so there is not much oil in the food. At the right moment, people who eat out should be careful not to order dishes that are too oily. There must be vegetables in the food you eat, and others should eat more fiber, such as celery and rice, at least half of what you usually eat. Hungry people should drink a bowl of seaweed soup before eating (don't drink it after eating). This meal is about 7 minutes full. /kloc-If you eat at 0/2 o'clock, you will be a little hungry at about 3 or 4 o'clock, but if you are hungry, you can eat at most a pear handle. Hang in there. Drinking plenty of water all day can prevent the skin from getting worse during weight loss.
Dinner will test perseverance. I am an apple with a bottle of solid yogurt (solid is the best, it must be original). If you can't hold on, add another dish.
In the process of losing weight, you eat fruits and vegetables the most, drink plenty of water, and don't drink any liquid except water, honey water and yogurt. Do not eat pasta, the staple food is rice, although not much. Everyone knows that coke sprite can't be drunk. In fact, milk tea, fruit juice and many drinks sold in supermarkets should not be drunk. I won't drink any more now. There is too much pigment and sugar in it. Fruit is king!
I don't eat much during the day, but I still have to exercise at night. Personally, I think the best exercise to lose weight is skipping and running. Don't just run a few times, keep it between 30 and 45 minutes, no more, no less. Running at night is because there is no ultraviolet light and you won't get tanned. After you come back from running outdoors, you should do a local body shaping. Personal fat parts are different. Massage the calf after you come back to prevent muscle changes. Raise the mineral water bottle with both hands, thin your arms, kick your legs, and thin the meat behind your ass. Don't be lazy about these things, aerobic exercise plus local exercise = thin linearity.
In addition to the recovery of diet, it is important to keep the bad habits before losing weight and not run back. Otherwise, it is another cycle. Eat normally and don't eat after 8 pm. Usually only drink water, do not drink messy drinks, do not drink milk tea. Be careful to eat foods that make people fat. Watch your language. Stretch your arms and kick when you have time, and find a sport you like to do from time to time. I often dance.
The five-minute nap is mainly to lie on the bed, put your hands flat on your sides, rest your head on the pillow, and then use all your strength to support your lower body and inhale into your abdomen (you must inhale to reduce your stomach). When you support it, you will feel your thighs and hips tightly closed, just stick to it for 5 minutes. If you stick to it, you will have the effect of reducing your abdomen and lifting your hips, and your thighs will become thinner. We have all done it in our dormitory, and they are all good, but we must insist on it every day.