I can't praise Andrew's efforts to lose weight. If I go to eat Andrew's diet, I can stick to it. He has meat for every meal and rice for every meal. Although it is miscellaneous grains rice, it is also rice, and he also eats a hot pot from time to time to improve his food. It is simply an enjoyment made in heaven and earth, and there is no effort and pain to lose weight. Speaking of which, Andrew's weight loss is really successful. His figure has returned to its old style, and he is no longer the one who only knows how to eat fat all day? Beijing opera star? Yes

First, Andrew's sad course of losing weight When Andrew started to lose weight, I had already paid attention to him. Because I am a fat man, I pay attention to the weight loss methods of every star who loses weight, so that I can choose a weight loss method that I can accept. If I only watch Andrew's breakfast to lose weight, then I will definitely not choose Andrew's way to lose weight. It's really hard to watch him drink spirulina.

But then the painting style suddenly changed. Every day, you will eat miscellaneous grains of rice, beef and peas, meat and vegetables. It can be said that Andrew's diet menu has meat and rice, and his bitter experience is completely out of sight.

Second, Andrew should eat an elbow, too. When you are losing weight, you are still hungry or forced to control your food intake. But when we saw Andrew lose weight, he didn't have these indicators, and he didn't even have a chance to eat hot pot. Although we can only eat meat when eating hot pot, isn't that what we want?

According to Andrew, the general manager of weight loss management, this is to make the body reach a certain habit and suddenly break it, so as to achieve the effect of losing weight.

Third, it is an actor's duty to lose weight. In fact, every actor works hard. After receiving a role, they should change their image according to the image of the role, or gain weight or lose weight, or suddenly gain weight, and then lose weight sharply. But it is their duty for an actor to perform a role well, so it is also their duty to lose weight and gain weight.