Mongolian wrestling is a traditional Mongolian sports activity. To master Mongolian wrestling skills, we must first strengthen the strength and flexibility exercises of the waist, abdomen and legs. Also pay attention to the quickness of action and the coordination of upper and lower limbs. "Eyes like lightning, waist like a snake, feet like a drill." It means that wrestling must win quickly. Because fast can make the action sudden, make the other side unprepared, and thus win the initiative. Skipping rope, running back and forth, frog leaping and squatting are all exercise methods that are beneficial to improving one's own quality.

Everyone's height, weight and physical quality are different. Only by choosing the technical movements suitable for their own practice can they master the technology faster and form their own characteristics. For example, people with short stature and flexible movements can focus on small cooperation, fishing, end kicking, tilting through gears, bouncing, pulling out and other technical movements; People with great height, weight and strength can focus on practicing hooking, dividing, winding, kicking, breaking, throwing and gathering.

Mongolian wrestling training must attach importance to confrontation practice. Only through constant confrontation practice can we better master skills and accumulate experience, and then form our own technical style. When a tall man wrestles with a short man, the tall man should give full play to the characteristics of arm length, body length and leg length, and strive to catch the other side first, without letting the other side get close to him first. On the contrary, short people should try to approach and embrace tall people and try to limit each other's strengths. If your opponent is fat and weak, you can try to give him a hand, consume his physical strength, and then take the opportunity to attack.