We don't eat after noon to lose weight, that is, we don't eat after 2 pm ... We can eat at noon in the morning ... I think it's very difficult, but if we are not used to it, we can eat some fruit and boiled eggs in the afternoon. ..

In fact, it's very easy to cut down on dinner ... I'm just afraid that I can't stand self-study at night ... If students in the dormitory discuss or share food, don't accept it ... otherwise it will be out of control.

Are you fat? You can ask me if you are really fat. In the three months since the summer vacation, I have lost a lot of weight ... I used to be fat ... If I just want to lose weight ... then try the above method.